The best way to roast nuts in an Air Fryer

Making roasted nuts at home is simpler than you’re thinking that and barely takes just a few minutes! Learn tips on how to air-fry this oil-free, one-ingredient healthy snack at home today.

What’s your favorite afternoon snack? While smoothies make for a satisfying 3.00 PM option but in the event you are craving something crunchy go for these roasted nuts as an alternative of chips. They will not be only delicious but in addition good for you!

Why nuts are good for you

Nuts are source of protein, fat, and fiber and are loaded with nutrients and antioxidants. They supply protection against heart disease and diabetes. It also keeps you satiated for a very long time stopping mindless snacking. So the following time hunger strikes, reach out for nuts as an alternative of chips. Be sure that to maintain your intake to 1 ounce (~ 30g) which is about 20 almonds or 15 cashews or about 30 pistachio kernels or 9 walnut kernels.

Why it is best to roast nuts at home

Getting store-bought roasted nuts could appear convenient but they arrive at a value to our health and budget. Many store-bought toasted nuts contain additives that will not be healthy for you. Here’s why it is best to roast nuts at home –

• Cheaper than store-bought
• No added oils!
• Preservative-free.
• Easy to make.
• Additionally they make a pleasant gift!

Roasting nuts at home isn’t as cumbersome as you could think it’s – all it needs is 10 minutes. Let’s get you began!

On the lookout for roasted nuts with a twist? Do this honey-roasted nuts or in the event you prefer it spicy, this air fryer spiced nut version might be perfect for you.

What’s the perfect approach to roast nuts?

Though the oven is often used to roast nuts I prefer using an air fryer due to the following reasons –

1. No preheating is required.
2. Cooks faster.
3. Easy to toss the nuts halfway through the cooking process.

The best way to roast nuts in an air fryer

Here’s how we roast nuts in an air fryer –

1. Set the temperature to 325°F.
2. Depending on the nuts used, the timings will change
   • Almonds – 6 minutes
   • Peanuts – 10 minutes
   • Hazelnuts – 6 minutes
   • Cashew nuts – 8 minutes

• Be sure that to toss the nuts on the halfway mark for even browning.
• Let the nuts completely cool before storing them in a glass container.

Recipes which you could make with roasted nuts include nut butter and snacks resembling this poha chivda. Making nut butter at house is a breeze when you might have roasted nuts in your pantry.

1. Almond Butter– Considered the healthiest of the nut butter, quickly make this delicious and creamy almond butter at home.
2. Homemade cashew butter – You could have to do that creamy and delicious cashew butter, and it would just turn out to be your favorite nut butter. Spread it on toast, add it to smoothies, and even when making granolas – you’ll love the fresh, homemade taste!
3. Peanut butter – Learn tips on how to make your individual creamy and healthy homemade peanut butter with this one ingredient recipe.
4. Hazelnut butter – This hazelnut butter recipe is a healthy tackle the favored hazelnut spread – Nutella. Make it at home in lower than 10 minutes using your food processor.
5. Homemade trail mix – Learn tips on how to easily make your trail mix at home with this straightforward and filling snack mix recipe!
6. Air fryer honey roasted nuts – Sweet with a touch of saltiness, these air-fried honey roasted nuts make a implausible snack on the go and are perfect for entertaining.

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Easy Roasted Nuts Recipe using Air Fryer

These healthy roasted nuts come together in a cinch – so significantly better than store-bought! Make them in your air-fryer today.

• 1 cup nuts almonds, cashews, hazelnuts, peanuts etc.

Prevent your screen from going dark

• Set the temperature to 325°F.

• Depending on the nuts used, the timings will change (Almonds – 6 minutes, Peanuts, 10 minutes, Hazelnuts – 6 minutes, and cashew nuts – 8 minutes)

• Be sure that to toss the nuts on the halfway mark for even browning.

• Let the nuts completely cool before storing in a glass container away from direct sunlight.

The nutrition info is calculated for cashews. 

Disclaimer: Approximate dietary information is provided as a courtesy and might vary depending on the precise ingredients/brands used. If you might have health issues, please work with a registered dietician or nutritionist.

Serving: 0.25cups of cashewsCalories: 178kcalCarbohydrates: 10gProtein: 6gFat: 14gSaturated Fat: 3gSodium: 4mgPotassium: 213mgFiber: 1gSugar: 2gCalcium: 12mgIron: 2mg

Food regimen : Gluten-free, Vegan