How To Make Chia Seed Pudding

A straightforward and filling breakfast recipe makes mornings smooth and enjoyable. This straightforward Chia Pudding recipe may be adapted in some ways to maintain each breakfast fresh and fun!

I’m undecided how mornings go in your private home but sometimes I find it’s a miracle to get everyone up and prepared for the day AND prepare a healthy filling meal. This has led me to search for quicker, simpler recipes I could make upfront or make in under 10 minutes within the morning. 

After coming around to oatmeal, I believed it could be time to present chia pudding a try. I had heard concerning the amazing health advantages of chia seeds and knew a nutrient-dense breakfast makes all of the difference in a day. I figured I’d have the option to make them in a way that enabled me to vary and adapt the recipe every day by simply swapping out toppings and mix-ins. 

Psst.. in the event you haven’t tried making oatmeal within the Fast Pot, I highly recommend you give this oatmeal recipe a likelihood – it makes the creamiest oatmeal and that too…hands-free. 

What are chia seeds?

The important thing ingredient in a chia seed pudding is not any surprise…the chia seed. This seed translated as “strength” within the Mayan language is considered a superfood (more details are covered within the FAQ below). It is taken into account one among the healthiest foods on the planet, a lot that the Aztec warriors relied on these seeds to sustain them during battle.

These tiny seeds are gluten-free, whole grain, and typically grown organically because they resist insects, pests, and disease. Also, hydrophilic, these little seeds absorb as much as 12 times their weight in liquid.

Various kinds of chia seeds

These small tiny, nutrient-dense seeds are available two differing kinds white and black.

While each seeds offer many dietary advantages, equivalent to fiber and protein, they differ within the amounts they contain. Black chia seeds contain higher fiber and lower protein in comparison with white chia seeds which contain less fiber and more protein. 

What’s chia pudding and why you’ll adore it? 

Chia pudding makes a wonderful, nutrient-dense breakfast or snack recipe produced from the mighty chia seed. You’ll love this easy-to-make recipe for a lot of reasons equivalent to:

• Gluten-free, naturally, making these a wonderful gluten-free option anyone can enjoy! 
• May be made Vegan with the usage of plant-based milk and vegan toppings.
• Comes together quickly in 5-10 minutes so you possibly can have a healthy filling snack very quickly.
• Healthy since it’s filled with fiber, protein, and Omega-3 fatty acids.
• Make-ahead breakfast for breakfast making this a perfect meal prep recipe!

The right way to make chia pudding? 

Before we get to the recipe, let’s address this query – should we soak chia seeds in water or milk?

To reply this query, I ran a test – soaked chia seeds in water for quarter-hour in addition to milk. Listed below are the outcomes. 

It is obvious that chia seeds plump up so a lot better when soaked in water. But what if we give it some more time – i.e leave it within the refrigerator overnight, how will it impact the chia seeds soaked in milk? Let’s discover. 

I added about 2 tablespoons of milk to the chia seeds with water and gave it mix and refrigerated each the bowls (one with milk and the opposite one – water + milk) overnight. 

Conclusion – You’ll notice that the chia pudding by which the seeds were soaked in water first is barely denser than the one with milk. It’s a small difference but not definitely worth the effort of soaking it first in water after which in milk. 

Alright now that we’re convinced that soaking in milk vs water doesn’t make an enormous difference since we’re soaking them overnight, let’s move on to the recipe. 

Chia pudding ratio: For each 2 tablespoons of chia seeds, use and of your selection. The method looks like this – 

1. In a bowl, mix together chia seeds, milk, vanilla extract, and a sweetener.
2. Let the mixture sit for about 5-10 minutes to permit the chia seeds to swell and absorb the liquid.
3. Stir the mixture again and refrigerate for one more 3-4 hours or overnight. 
4. Serve it with fresh fruits and/or a listing of toppings mentioned below equivalent to nut butter, seeds, granola, etc. 

What does chia pudding taste like

By itself chia pudding is pretty tasteless .. the great thing is it absorbs the flavour of other mix-ins happily.

Popular chia seed toppings include:

1. Cocoa powder makes an irresistible chocolate chia pudding!
2. Add sweeteners equivalent to maple syrup, honey, and agave nectar as a drizzle over your chia pudding.
3. Fruits equivalent to strawberries, mango, blueberries, banana, or raspberries add flavor in addition to sweetness to every bite.
4. Garnish your finished chia pudding with toppings like shredded coconut, shredded chocolate, or crunchy nuts.
5. Nut butter gives a lift of protein in addition to a further flavor to your pudding. Give peanut, hazelnut, or almond butter a try!
6. Granola or oatmeal add some carbs to the chia pudding in addition to a possible crunch if using granola. 

The right way to make it vegan

• Use almond milk as a substitute of dairy milk. 
• Maple syrup or Agave nectar as a substitute of honey. 

Notes / Suggestions 

1. In case your chia seeds are old, they’ll not swell up. Don’t discard them use them in smoothies as a substitute. 
2. This recipe may be easily scaled – you possibly can make 3-4 servings at a time. I prefer so as to add fruits just before serving but in case your mornings are busy you possibly can save time by adding fruits once you make it.
3. Liquids equivalent to milk, almond milk or coconut milk, yogurt are frequently used but you may also add your leftover smoothie. 
4. The shelf-life of your chia pudding is dependent upon your milk. So ensure that to make use of fresh milk when possible. 
5. Add seeds and nuts last in order that they don’t change into soggy. 
6. It will be significant that you just wait for the chia seeds to swell up after which stir again. Should you don’t try this and refrigerate immediately, you’ll find yourself with some chia seeds floating on top and a few sunk to the underside very like this picture below. 

Variations
Once you’ve got made the bottom chia pudding recipe and allowed it to take a seat for quarter-hour, add the next mix-ins to create some exciting variations.

1. Banana and walnut – Mash a banana using a fork and add it to the pudding. Mix well. Refrigerate it overnight and serve it with chopped bananas and walnuts. 
2. Peanut butter and jelly – Mix 1/4 cup raspberries with chia pudding before you refrigerate it. Serve with a dollop of peanut butter and chopped nuts. 
3. Apple cinnamon – Add about 1/2 cup chopped apples to the chia pudding. Mix well and refrigerate it. Add a pinch (or more) of cinnamon right before serving. 
4. Chocolate chia pudding – In case your kids love the store-bought chocolate pudding replace it with this. Mix it in the event that they don’t just like the texture. Add 1/2 tablespoon of cocoa powder, 1/2 teaspoon vanilla extract, 1 teaspoon maple syrup to the chia pudding. Mix well, refrigerate and serve it topped with raspberries. 
5. Strawberry banana – Serve the refrigerated chia pudding with chopped banana, strawberries, or any berries of your selection similar to in the image below. 

Why is chia pudding considered healthy?

Chia pudding has a repute for being a healthy snack for many alternative reasons. For starters, 1 oz of chia seeds accommodates 11 grams of fiber, 4 grams of protein, and only 9 grams of fat (5 of those grams being Omega-3).

If that isn’t enough reason to grab a spoon and make a bowl of chia pudding, the chia seeds also contain high levels of antioxidants which fight the production of free radicals within the body. Additionally they contain high percentages of calcium, phosphorus, magnesium, and protein which all contribute to bone health.

Read more: Chia seed advantages

How are chia seeds different from basil seeds (sabja)?

Just like the chia seed, basil seeds also pack in high levels of dietary advantages. Additionally they are bland and straightforward to make use of like chia seeds. 

Basil seeds contain half the quantity of Omega-3 as chia seeds but about 2 grams more fiber than chia seeds. Unlike chia seeds which may be consumed raw, it’s difficult to eat raw basil seeds they usually are sometimes soaked before getting used in smoothies, milkshakes, summer drinks, or faloodas.

Can chia pudding be Keto?

Absolutely! Chia seeds make a wonderful keto option. They’re high in fiber and low in sugar just you should definitely check the mix-ins you employ to ensure that additionally they follow the ketogenic weight loss plan.

Is chia pudding good for weight reduction?

Many individuals claim chia pudding is sweet for weight reduction. While studies have been inconclusive concerning the effects of chia pudding on weight reduction they do contribute to helping you are feeling satiated. This implies once you eat them you’ll feel full longer making you less more likely to snack on additional things between meals. 

Is it suitable for eating chia pudding daily?

These tiny seeds pack massive amounts of fiber leading to increased digestion. While this could be good for some, an excessive amount of might end in intestinal discomfort, bloating, and even excessive bowel movements. So long as you keep on with the every day really helpful amount you ought to be just superb.

How long does chia pudding take to set?

If soaked in water (as shown above) chia pudding will thicken for about quarter-hour but in the event you are using milk, leave it within the refrigerator for no less than a few hours to set.

How long does chia pudding last?

Stores well within the refrigerator for about 5-7 days. 

Are you able to freeze chia pudding? 

Yes, you possibly can freeze for as much as a month. Let it thaw within the refrigerator overnight. If it just isn’t fully thawed, leave it on the countertop for just a few hours. 

Are chia seeds similar to chia pets?

If the very first thing you’re thinking that of once you hear chia seeds is “ch-ch-ch-chia” you would possibly have grown up within the ’80s or 90’s when the chia seed was used to create the fun, fast-growing chia pets. And yes, these terracotta planters used the identical chia seeds to make and grow the several chia plants.

Life is hectic enough, making breakfast shouldn’t be. Listed below are just a few quick breakfast recipes to get your morning began on the fitting foot-

1. Oatmeal– Make a fast and delicious breakfast with this easy and healthy Fast Pot Oatmeal Recipe.
2. Easy Chocolate Overnight Oats – Eating chocolate overnight oats will feel like you might be having dessert for breakfast. All you would like is about 5-minutes of prep time the night before and within the morning you’ll have this decadent chocolate treat waiting for you.
3. Mango Overnight Oats – Loaded with oats, chia seeds, and sweet, juicy mango bits, this creamy overnight oats recipe is ideal for busy mornings. 
4. Egg Paratha– Put your leftover rotis or tortillas to good use and make delicious and filling egg parathas in lower than 10 minutes.
5. Strawberry Banana Smoothie– This delicious  strawberry banana smoothie is ideal for busy families. Toss a serving of chia seeds for some extra fiber and protein.

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Basic Vanilla Chia Pudding Recipe

This quick and straightforward chia pudding comes together in as little as 20 minutes making breakfast quick and straightforward.

Prep Time : 5 mins

Total Time : 4 hrs 5 mins

Prevent your screen from going dark

• Mix all of the ingredients in a bowl.

• Let it sit for about 5-10 minutes. The chia seeds will swell up and absorb a lot of the liquid.

• Stir the mixture again and refrigerate for one more 3-4 hours or overnight. 

• Serve it with fresh fruits or your favorite toppings [see notes for variations].

• Alternatively, store it within the refrigerator for as much as 3-4 days for a fast grab and go breakfast.

Jars for chia pudding
Any glass bowl which may hold between 8oz – 16oz works. Ideally, select the one over 10 oz to present enough room to load up on fruits and other toppings.

• This mason jar is the one I actually have.
• Other options include these Weck jars that are wide-mouthed and lovely but just a little dearer.

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The right way to make it vegan

• Use almond milk as a substitute of dairy milk.
• Maple syrup or Agave nectar as a substitute of honey.

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Notes / Suggestions 

1. In case your chia seeds are old, they’ll not swell up. Don’t discard them use them in smoothies as a substitute.
2. This recipe may be easily scaled – you possibly can make 3-4 servings at a time. I prefer so as to add fruits just before serving but in case your mornings are busy you possibly can save time by adding fruits once you make it.
3. Liquids equivalent to milk, almond milk or coconut milk, yogurt are frequently used but you may also add your leftover smoothie.
4. The shelf-life of your chia pudding is dependent upon your milk. So ensure that to make use of fresh milk when possible.
5. Add seeds and nuts last in order that they don’t change into soggy.
6. It will be significant that you just wait for the chia seeds to swell up after which stir again. Should you don’t try this and refrigerate immediately, you’ll find yourself with some chia seeds floating on top and a few sunk to the underside very like the image shown within the blog post.

---

Variations
Once you’ve got made the bottom chia pudding recipe and allowed it to take a seat for quarter-hour, add the next mix-ins to create some exciting variations.

1. Banana and walnut – Mash a banana using a fork and add it to the pudding. Mix well. Refrigerate it overnight and serve it with chopped bananas and walnuts.

2. Peanut butter and jelly – Mix 1/4 cup raspberries with chia pudding before you refrigerate it. Serve with a dollop of peanut butter and chopped nuts.

3. Apple cinnamon – Add about 1/2 cup chopped apples to the chia pudding. Mix well and refrigerate it. Add a pinch (or more) of cinnamon right before serving.

4. Chocolate chia pudding – In case your kids love the store-bought chocolate pudding replace it with this. Mix it in the event that they don’t just like the texture. Add 1/2 tablespoon of cocoa powder, 1/2 teaspoon vanilla extract, 1 teaspoon maple syrup to the chia pudding. Mix well, refrigerate and serve it topped with raspberries.

5. Strawberry banana – Serve the refrigerated chia pudding with chopped banana, strawberries, or any berries of your selection.

Disclaimer: Approximate dietary information is provided as a courtesy and might vary depending on the precise ingredients/brands used. If you’ve got health issues, please work with a registered dietician or nutritionist.

Serving: 1gCalories: 225kcalCarbohydrates: 23gProtein: 8gFat: 11gSaturated Fat: 3gCholesterol: 12mgSodium: 57mgPotassium: 259mgFiber: 8gSugar: 13gVitamin A: 198IUCalcium: 301mgIron: 2mg

Food regimen : Dairy-free, Keto, Vegan

Course : Breakfast, Snack