Easy Pot Steamed Broccoli

Learn learn how to make this healthy and vibrant Easy Pot steamed broccoli recipe in under 20 minutes. This fresh and tender broccoli makes for a fast weeknight side dish that your whole family will enjoy!

I began serious about learn how to make broccoli within the Easy Pot after making my ultra-crispy air fryer broccoli recipe. If the air fryer could make broccoli taste so good, I couldn’t wait to see what the Easy Pot would do.

From steamed corn on the cob to honey glazed carrots I’m consistently amazed at how this fabulous pressure cooker helps me turn easy vegetables into spectacular sides.

This fresh steamed broccoli recipe produces fork-tender florets time after time. Healthy, flavorful, and vibrant, this vegan side dish completes your weeknight dinners.

Reasons to like this recipe

• An easy side dish to finish your weeknight or holiday meal.
• Made with 2 ingredients.
• Cooks very quickly in your Easy Pot. Seriously, set the timer to 0, wait for the pressure to accumulate, and vent immediately.
• Yields perfectly, vibrant green and tender broccoli each time!
• Hands-free recipe – Simply place the steamer basket within the Easy pot and let the water do the work.

Advantages

Broccoli is a powerhouse vegetable. Loaded with vitamins, minerals, fiber, and antioxidants, there are countless advantages related to eating broccoli. Listed here are a few of the top reasons it’s best to add broccoli to your food regimen.

• Great source of fiber which helps aid in digestion and keeps you regular.
• Excellent source of Vitamin C and Vitamin K. One cup provides over 100% of your each day really useful amount.
• Low calorie and low carb make it an incredible addition to a healthy food regimen.
• Incorporates a number of other helpful minerals corresponding to iron, potassium, folate, and manganese.

Read more concerning the amazing advantages of broccoli here: Broccoli 101: Nutrition and Facts

Why must you steam broccoli?

It looks as if steamed broccoli often gets a nasty rap, and unfairly so. Apart from eating broccoli raw, steaming broccoli is the healthiest solution to eat this vibrant veggie. Listed here are just a couple of of my top reasons to steam your broccoli.

• No oil needed – broccoli cooks to perfection simply with water.
• Vibrant, vibrant florets. Steaming retains the attractive color of broccoli.
• Crisp finish. Unlike boiled broccoli which regularly comes out soggy, steamed broccoli comes out crisp each time.
• No lack of nutrients – while boiled broccoli can lose as much as 50% of nutrients, with steaming, you may avoid that.

Here’s what you wish

select broccoli

The important thing to delicious broccoli starts with choosing the very best head of broccoli available. Listed here are some tricks to take into account if you end up choosing broccoli on the supermarket or farmer’s market.

• Vibrant green heads – Select broccoli with vibrant green color and avoid any bunches with yellowing.
• Tightly closed florets – More energizing heads of broccoli are compact while older broccoli opens up.
• Firm, thin stalks – Avoid any stalks that look woody.
• Odorless – Smell the pinnacle of broccoli and check to ensure it’s odorless.

Ways to season steamed broccoli

• Butter + salt – Slather with melted butter and season with salt and freshly ground black pepper for a classic seasoning everyone will enjoy.
• Lemon juice – Squeeze fresh lemon juice over the steamed broccoli for a vibrant, crisp flavor.
• Garlic + parmesan – Sauté it in a skillet with olive oil, garlic powder, salt, pepper, and grated parmesan.
• Soy sauce + toasted sesame oil – for an Asian twist, saute with a tablespoon of soy sauce and finish with toasted sesame oil.

How does the Easy Pot cook the steamed broccoli in 0 minutes?

While you set the timer for 0 minutes in the course of the pressure cooking cycle, the timer starts only after the Easy Pot is pressurized, which could take about 5-10 minutes. That’s enough time to cook the broccoli. Once the Easy Pot is pressurized, the cooking cycle completes because it was set for 0 minutes.

prep ahead

There are two other ways to prep for this recipe.

• Chop the broccoli and refrigerate it 2-3 days ahead of time.
• Alternatively, you may buy pre-chopped broccoli and save yourself the time of chopping.

Storage suggestions

Refrigerator: Allow the steamed broccoli to chill to room temperature before storing it in a shallow, air-tight container. You can even use a big zip-lock bag. Steamed broccoli will keep for 3-5 days within the refrigerator.

Freezer: Let it completely cool and pat it dry with a towel to remove any moisture. Freeze them in an air-tight container or zip lock.

Other healthy vegetable recipes to try

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Easy Pot Broccoli

Steam broccoli in your Easy Pot to get tender and vribrant green results each time! A simple side dish for busy weeknights.

Prep Time : 5 mins

Cook Time : 5 mins

Pressure constructing time : 10 mins

Steamed broccoli

• 1 lb broccoli head
• 1 cup water

Steamed broccoli with garlic and parmesan

• 1 tablespoon olive oil or butter
• 1 teaspoon garlic powder or 2-3 fresh garlic cloves, minced
• salt to taste
• pepper to taste
• ¼ cup grated parmesan

Prevent your screen from going dark

Steaming broccoli in Easy Pot

• Add a cup of water within the steel inner pot of the Easy Pot.

• Place a trivet within the inner pot followed by a steamer basket or steel bowl over it.

• Add the broccoli within the steamer basket/steel bowl.

• Pressure cook on high for 0 minutes.

• Release the pressure immediately by moving the steam valve to ‘venting’ as soon because the cooking cycle is complete. 

• Serve with seasonings of your selection

To make steamed broccoli with garlic and parmesan

• Place a skillet over medium heat.

• Add oil (or butter, if using). Once the oil heats up, add steamed broccoli together with garlic powder, salt, pepper. Mix gently to mix the seasonings with the broccoli.

• Cook for 2-3 minutes until the broccoli starts to brown on the sides.

• Serve immeditaly with grated parmesan cheese.

Disclaimer: Approximate dietary information is provided as a courtesy and might vary depending on the precise ingredients/brands used. If you might have health issues, please work with a registered dietician or nutritionist.

Calories: 39kcalCarbohydrates: 8gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 40mgPotassium: 358mgFiber: 3gSugar: 2gVitamin A: 706IUVitamin C: 101mgCalcium: 55mgIron: 1mg

Weight loss plan : Dairy-free, Gluten-free, Vegetarian