An ideal low carb rice substitute if you end up in a gluten free, keto or paleo food plan. Cauliflower Rice Recipe with Step by Step Pictures.
Cauliflower Rice Recipe
This Cauliflower rice has got quite popular. It’s a flexible vegetable and you should utilize them to make an ideal side in your meal.
About Cauliflower Rice Recipe
Healthy alternative to regular rice. This cauliflower rice makes an amazing low carb option for rice should you are on a weight reduction journey. If you happen to are on keto food plan or paleo food plan then this is ideal for you.
This goes well with curries, sabzi, grilled chicken, grilled fish or anything you want. You’ll be able to even make fried rice out of it.
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Find out how to Make Cauliflower Rice at Home
Pre-preparation
Wash and soak cauliflower for 30 mins in salted water. Drain and put aside.
Chopped Cauliflower
Chop them finely using a food chopper or food processor. Toss them in salt and leave them to sweat for a minimum of 15 mins.
Cooking Cauliflower Rice
Squeeze out extra water. Take them in microwave protected bowl. Cover with a lid. Cook in microwave for 3 to 4 mins.
You’ll be able to cook them in a pan covered and cooked on a low heat.
Video for Cauliflower Rice
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📖 Recipe
Cauliflower Rice Recipe | Find out how to Make Riced Cauliflower
Cauliflower rice is a healthy alternative for normal rice. Perfect rice to enjoy with hot curries if you end up in a low carb food plan.
Nutrition Facts
Cauliflower Rice Recipe | Find out how to Make Riced Cauliflower
Amount Per Serving (1 g)
Calories 36
Calories from Fat 4
% Every day Value*
Fat 0.4g1%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.1g
Sodium 43mg2%
Potassium 430mg12%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin C 69mg84%
Calcium 32mg3%
Iron 1mg6%
* Percent Every day Values are based on a 2000 calorie food plan.
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Cauliflower Rice Step by Step Pictures
1)Take cauliflower in a bowl. Soak them in salted water for 30 mins.
2)Drain them and take them in a chopper
3)Cover and chop them
4)Pulse them till it gets finely chopped like rice.
5)Now it’s chopped
6)Take it in a bowl
7)Add salt.
8)Mix well and put aside for 15 mins.
9)Squeeze and take away excess water.
10)Take it in a microwave protected bowl.
11)Cover it.
12)microwave for five mins
13)Now it’s cooked
15)Spoon it into serving plates
16)Enjoy
Regularly Asked Questions (FAQ)
1)How long does this last?
Raw Cauliflower Rice : If you happen to turn cauliflower into rice and leave it within the fridge for just a few days, it develops a robust and ugly sulfur smell. So it is best to make use of it instantly or freeze it.
Cooked Cauliflower Rice: Cooking prevents it from developing a cool smell as quickly. Cooked cauliflower rice keeps for roughly 4 days in a sealed container within the fridge.
2)Are you able to freeze riced cauliflower?
Yes! freezing after pressing out the moisture and before cooking. Freeze in a sealed container for as much as 1 month.
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