Learn make one of the best green smoothie recipe! Experience the classic green smoothie in an entire latest way with this delicious, vegan-friendly, and healthy recipe.
Drinking green smoothies is a healthy trend that almost all people start originally of the brand new 12 months. Some proceed this habit, while some hand over because they simply don’t just like the taste. To be honest, I used to be in the identical boat until I had a green smoothie at a vegan restaurant. It was so delicious that I drank it to the last drop.
After I got back home, I checked the ingredients of the recipe from their online restaurant menu and tried to reverse-engineer the recipe. It took me about 7 attempts to recreate the taste, and I finally nailed it. Here’s make this straightforward green smoothie that even your kids will love!
What’s in a green smoothie?
Green smoothies mix leafy greens and fruits or veggies with liquids corresponding to water, coconut water, or milk (dairy or plant-based) to make a refreshing beverage. They’re filled with nutrients and make an incredible addition to your morning routine.
What’s so good about this green smoothie?
The mixture of fresh spinach, pineapple, and kiwi creates a delicious and refreshing flavor that’s filled with a ton of essential nutrients. The spinach provides an abundance of vitamins, minerals, and fiber, while the pineapple, orange, and kiwi offer an array of natural sugars, antioxidants, and immune-boosting properties.
Here’s why that is my favorite green smoothie recipe –
- No added sugar – because of all of the fruits!
- Tastes REALLY good – perfect for beginners and even kids.
- It’s nutritious and is an incredible option to sneak your veggies and fruits in!
- Dairy-free and naturally vegan.
The way to make a green smoothie
In most smoothie recipes, you dump the ingredients and mix them, but green smoothies have a distinct process. That is to make sure that the greens (spinach on this recipe) are pulverized properly. We actually don’t want the tiny pieces of spinach to get stuck between our teeth. That’s the reason I follow this process for each form of green smoothie –
- Add the liquids together with the greens first.
- The subsequent ingredient to go can be fresh fruits.
- Add ice or frozen fruits last.
- Mix until smooth.
- Serve immediately.
Suggestions
- Follow the sequence of adding the ingredients within the blender as mentioned in the method.
- Use a high-speed blender like Blendtec or Vitamix for one of the best results.
- Use baby spinach since it is milder and sweeter than mature spinach.
- Your smoothie will only be pretty much as good because the ingredients you employ. All the time use fruits which might be ripe and taste good.
- Swap fresh fruits with frozen fruit mix from the shop to save lots of prep time.
Variations
Listed here are a number of other healthy ingredients you should utilize to create variations to this straightforward green smoothie recipe
- Leafy greens – Substitute spinach with kale or chard.
- Fruits – ripe bananas, mangos, strawberries (or every other berries), and red/green apples make excellent additions to this green smoothie. You may also add 1/4 of an avocado to include some healthy fats. Note: Nonetheless, take into accout that using berries will cause the smoothie to lose its fresh green color and look brown.
- Veggies – Add about 1/4 cup of chopped cucumber slices for a delicious variation.
- Liquid – Substitute water with equal amounts of coconut water or plant-based milk corresponding to oat milk or almond milk. You may also use Greek yogurt.
- Nut butter and seeds – You’ll be able to add a tablespoon of peanut butter, almond butter, or cashew butter or sprinkle in some chia seeds or hemp seeds for added nutrition.
- Smoothie bowl – To make a green smoothie bowl, mix this smoothie with chopped frozen banana to provide it a thick, creamy texture.
- Sweeteners – Though this smoothie doesn’t need added sugar due to natural sweetness of tropical fruits, you can too add honey or maple syrup to sweeten it a bit more.
- Other great add-ins include fresh ginger (grated) or a splash of orange juice as a substitute of fresh oranges.
The way to prep ahead
You’ll be able to prep for this healthy green smoothie recipe by making individual smoothie packs. Gather all of the ingredients (except the liquids) and add them to a reusable silicone food bag within the freezer. Just pull the bag out from the freezer at any time when you might be able to mix them in. This doesn’t impact the taste, and it is prepared in about 2 minutes.
When you’re thinking about starting a simple smoothie routine or simply searching for a option to include healthy ingredients in your weight loss program, then this straightforward green smoothie recipe is ideal for you!
I assure you that it tastes so good that you simply’ll savor every sip somewhat than gulping it down.
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The Best Green smoothie recipe
When you’re thinking about starting a simple smoothie routine or simply searching for a option to include healthy ingredients in your weight loss program, then this straightforward green smoothie recipe is ideal for you!
- ½ cup water
- 1 cup baby spinach
- 1.5 cups pineapple chunks fresh or frozen
- 1 kiwi peeled and chopped
- 1 orange peeled
- 1 tablespoon lime juice
Prevent your screen from going dark
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Add water together with baby spinach into the blender.
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Add chopped kiwi, orange slices and pineapple chunks. If using frozen pineapple, add it last. Pour the lime juice on top.
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Mix until smooth.
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Serve immediately for one of the best tasting smoothie.
- Follow the sequence of adding the ingredients within the blender as mentioned in the method.
- Use a high-performance blender like Blendtec or Vitamix for best results.
- Use baby spinach since it is milder and sweeter than mature spinach.
- Your smoothie will only be pretty much as good because the ingredients you employ. All the time use fruits which might be ripe and taste good. A raw kiwi or a tasteless pineapple is not going to make a great-tasting smoothie.
Disclaimer: Approximate dietary information is provided as a courtesy and might vary depending on the precise ingredients/brands used. If you might have health issues, please work with a registered dietician or nutritionist.
Calories: 169kcalCarbohydrates: 43gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 19mgPotassium: 521mgFiber: 6gSugar: 36gVitamin A: 1686IUVitamin C: 92mgCalcium: 88mgIron: 1mg
The way to store
Refrigerator: It lasts about two days within the refrigerator after which starts to lose flavor. Be certain that to store it in an airtight container. Stir well before serving.
Freezer: You may also make the smoothie and freeze it. It’s going to last about 2-3 months within the freezer. To eat, let it thaw overnight within the refrigerator. You may must keep it on the counter for an hour to thaw it completely. You may also freeze leftover smoothies in ice-cube trays and use the cubes to make latest smoothies.
Other smoothie recipes value testing
Searching for more smoothie ideas that your loved ones will love? Listed here are my top picks –
Need more smoothie recipes? Try this list of 10+ easy smoothie recipes for while you need fresh ideas to maintain your smoothie-drinking routine interesting.
This post was originally published on 01/10/2020 and was completely updated with pictures and latest text on 9/6/2023.
