Savory Veggie Baked Oats Vegan

Veggie- and flavor-packed, savory baked oats are an ideal, healthy, make-ahead breakfast! Think baked Veggie fritter with Oats! The entire dish comes together in a single pan and one bake.

Most everyone in my family prefers savory breakfast and snacks. I make my baked savory oats greater than sweet versions. That is one other delicious savory option for you which ones uses just 1 pan and makes a fantastic snack for breakfast.

That is an excellent quick savory baked oatmeal casserole, identical to my other baked oatmeal recipes; I take advantage of similar ingredients like oats and non-dairy milk. Then I add plenty of vegetables and a few spices.

The result’s a moist oat bar that’s full of veggies. Consider ban oat “fritter,” but baked as a substitute of fried, and in a bar form. You can even waffle the combination. Add a bit more flour and make waffles!

Why You’ll Love Savory Baked Oats

• Hearty and healthy. Stuffed with veggies!
• Soyfree. Nutfree Gluten-free option
• One-pan breakfast
• Super flavorful and delicious
• Savory and versatile. Use flavors of selection

More Vegan Baked Oatmeal Recipes

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Veggie Baked Oats (Savory Baked Oatmeal) Vegan

Veggie- and flavor-packed, savory baked oats are an ideal, healthy, make-ahead breakfast! Think baked Veggie fritter with Oats! The entire dish comes together in a single pan and one bake.

Prep Time15 mins

Cook Time35 mins

Total Time50 mins

Course: Breakfast

Cuisine: Vegan

Servings: 3

Calories: 311kcal

Creator: Vegan Richa

Ingredients

• 1 cup (81 g) old-fashioned oats
• 1 tablespoon chia seeds
• 1/3 cup (41.67 g) all-purpose flour or other flour of selection or gluten-free mix
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon garlic powder
• 1 teaspoon garam masala or sambar powder, I prefer sambar powder, or use Berbere or taco spice or Cajun for variation

For the veggies:

• 1 cup (149 g) chopped bell peppers use a mixture of red or green or simply red bell peppers
• 1/2 cup chopped carrots small chopped
• 1/4 cup (40 g) chopped onion
• 1/2 cup (74.5 g) chopped tomatoes
• 1/4 cup chopped cilantro

For the wet ingredients:

• 1 tablespoon oil , omit for oilfree, add 1 tbsp tahini or non dairy yogurt
• 1 cup (236.59 ml) hot non-dairy milk or water or broth

Instructions

• In an 8×10-inch or similar size baking dish (or a 9×9-inch baking dish) add the oats, flour, baking powder, chia seeds, salt, and spices and blend rather well. Add all of the vegetables and toss well.

• Then add the oil and warmed milk and blend rather well. Using a spatula even the mixture out. Let the mixture sit for 5-10 minutes while the oven is preheating.

• Preheat the oven to 350ºF (180ºC) then bake the oats for 35-40 minutes or until the highest is ready and the sides are barely golden.

• Remove the baking dish from the oven and let the baked oats cool completely before slicing. You possibly can serve it warm or cold with ketchup or chutney or a squeeze of lemon juice or other dressings or because it is.

• Slice and store refrigerated in a closed container for upto 4 days, or freeze for upto 2 months. Reheat within the oven or air fryer. For five mins.

Notes

Variations: To make these heartier, you’ll be able to add 1/4 cup of almond flour or chopped nuts to the dry mixture. You can even add in 1 cup edamame or cooked beans to make a protein-rich breakfast.
Waffle it: Add 1/3 cup more flour. Let the mixture sit for 10 mins then spread dollops of it in waffle iron and waffle it. 

Nutrition

Nutrition Facts

Veggie Baked Oats (Savory Baked Oatmeal) Vegan

Amount Per Serving

Calories 311
Calories from Fat 81

% Each day Value*

Fat 9g14%

Saturated Fat 1g6%

Sodium 450mg20%

Potassium 643mg18%

Carbohydrates 47g16%

Fiber 7g29%

Sugar 7g8%

Protein 10g20%

Vitamin A 5727IU115%

Vitamin C 75mg91%

Calcium 228mg23%

Iron 3mg17%

* Percent Each day Values are based on a 2000 calorie eating regimen.

Ingredients and Substitutions

• Quaint or thick oats and flour – That is the bottom in your dough. You should utilize gluten-free or other flours, if needed.
• baking powder, salt, and spices – Baking powder leads to a fluffier casserole, while the salt and spices add plenty of flavor!
• veggies – Bell peppers, carrots, onion, tomato, and cilantro add flavor, texture, and nutrients.
• wet ingredients – Non-dairy milk and oil add moisture to the oats mixture.

Suggestions

• When you want even heartier vegan baked oats, add 1 / 4 cup of nuts or almond flour to the pan before baking.
• For more protein, add a cup or so of cooked beans or edamame.
• Make sure that to make use of warm non dairy milk and stir rather well, so you’ve a pleasant, even mixture. Adding the ingredients in stages, as directed, helps you get a cohesive mixture that may bake as much as the most effective texture.

The right way to Make Savory Veggie Baked Oatmeal

In an 8×10-inch or similar size baking dish, add the oats, flour, baking powder, chia seeds, salt, and spices and blend rather well.

Then, add all of the vegetables and toss well.

When those are well-combined, add the oil and warmed milk and blend rather well.

Use a spatula even the mixture out, then let the mixture sit for five to 10 minutes while the oven is preheating. 

Preheat the oven to 350ºF (180ºC) then bake the oats for 35-40 minutes or until the highest is ready and the sides are barely golden. 

Remove the baking dish from the oven and let the baked oats cool completely before slicing.

You possibly can serve savory baked oats warm or cold. They’re delicious with ketchup or chutney or a squeeze of lemon juice or dished up as-is.

Regularly Asked Questions