This healthy apple smoothie is a delicious solution to start your day with the goodness of milk and apples and with no added sugar. It is prepared in lower than 5 minutes – now you may have no reason to skip breakfast.
With so many extracurricular activities that the youngsters are enrolled in, bedtimes are getting delayed, and waking them up early for varsity is usually a real challenge. And it’s hard if you may have kids like mine who resist breakfast and like sleeping to eating.
Thank goodness for smoothies!
I mix them quickly within the morning and pour them right into a travel smoothie cup. That way, my kids can chug it down on their solution to school, and I will be blissful they’re having a nutritious drink that can keep them satiated until lunch.
Out of the numerous smoothies I make, this apple smoothie recipe might be the best and simplest. Made with only 3 ingredients, it is an ideal recipe in the event you are on the lookout for a fast breakfast or simply a healthy solution to start your day.
Apple smoothies make an ideal nutrition-packed breakfast or afternoon snack. With easy ingredients and a high-powered blender, you may enjoy a variety of flavors, from a delicious apple banana smoothie to a comforting apple cinnamon smoothie. Profit from the apple season and whip up your versions of this versatile drink.
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Creamy Apple Smoothie Recipe
Apple smoothie is a delicious solution to start your day with the goodness of milk and apples and with no added sugar. It is prepared in lower than 5 minutes – now you may have no reason to skip breakfast.
- 3 cups whole milk
- 2 cups chopped apples
- ½ cup chopped dates
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Add milk to the blender, followed by all the opposite ingredients. Mix until smooth.
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Serve immediately for a best tasting smoothie.
Disclaimer: Approximate dietary information is provided as a courtesy and might vary depending on the precise ingredients/brands used. If you may have health issues, please work with a registered dietician or nutritionist.
Calories: 196kcalCarbohydrates: 31gProtein: 6gFat: 6gSaturated Fat: 3gCholesterol: 18mgSodium: 80mgPotassium: 429mgFiber: 3gSugar: 27gVitamin A: 330IUVitamin C: 2.9mgCalcium: 218mgIron: 0.3mg
Variations
- Milk will be substituted with an equal amount of Greek yogurt. The smoothie might find yourself being a bit of tart due to yogurt – you may add any sweetener of your selection to balance it out.
- For a vegan apple smoothie recipe, use unsweetened almond milk, oat milk, or plant-based yogurt.
- For extra creaminess or to make a thick smoothie bowl, use chopped frozen bananas, similar to on this apple banana smoothie. Also, reduce the amount of milk to half.
- For a fall-inspired treat, add a pinch of ground cinnamon to your apple smoothie to rework it into an apple cinnamon smoothie.
- Other add-ons –
- For added fiber and protein, sprinkle in chia seeds or flax seeds before mixing.
- Add a tablespoon of creamy peanut butter, cashew butter, or almond butter for a creamier, thicker smoothie.
Suggestions/tricks
- Chop the apples right before making the smoothie to forestall discoloration.
- You would at all times add sugar, maple syrup, or honey to sweeten the smoothie, but I prefer dates due to their superfood status.
Serving suggestions
Serve this apple milkshake immediately in a mason jar with a drizzle of peanut butter and oats.
The way to store
Refrigerator: Smoothies taste best when freshly made. Apples turn brown as a result of oxidation when not consumed immediately. When you don’t mind the change of color, you may store this smoothie within the refrigerator for as much as two days in an airtight container glass jar. Stir well before serving.
Freezer: You’ll be able to freeze this smoothie in freezer-safe containers for as much as 3 months. Thaw overnight within the refrigerator before serving.
Other fruit smoothie recipes you’ll love
When you liked this easy smoothie recipe, listed below are just a few more delicious smoothie recipes so that you can select from –
Need more smoothie recipes? Take a look at this list of 10+ delicious smoothie recipes for whenever you need fresh ideas to maintain your smoothie-drinking routine interesting.
This post was originally published on 01/25/2019 and was completely updated with pictures and recent text on 7/20/2023.
