This Dry fruit milkshake/smoothie is an incredible method to mix dry fruits and milk to create a healthful meal for any time of the day. Make one today!
Those that commonly follow my blog probably understand how obsessed we’re with smoothies. Not only will we drink smoothies within the morning, but we frequently savor them as a component of our afterschool snack routine as well.
One among our favourite smoothies is that this dry fruit smoothie. Made with the goodness of dried fruits and milk, this smoothie is a healthy beverage as a substitute of a cup of coffee or juice.
Why use dry fruits in smoothies?
Dry fruits equivalent to dates, raisins, figs, etc., provide essential nutrients which might be wealthy in fiber and are source of antioxidants. The natural sweetener in these fruits can eliminate the necessity to add sugar to smoothies or milkshakes.
From boosting your immune system to providing a punch of antioxidants, dry fruit smoothies offer quite a few health advantages on account of the presence of dry fruits. It is because dried fruits are –
- High in vitamins and minerals that support bone health.
- Wealthy in dietary fibers that help regulate the digestive system. Also they are filling, and this prevents mindless snacking.
- A great source of antioxidants and help reduce inflammation.
- High in monounsaturated and polyunsaturated fats lower the danger of heart disease.
To summarize, drinking a dry fruit milkshake is a simple and delicious method to include essential nutrients in your weight loss plan. Whether starting your day or refueling after a long day, a dry fruit smoothie might be each satiating and satisfying.
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Dry fruit smoothie / milkshake recipe
Dry fruit smoothie is an incredible method to mix nutritious milk and dry fruits to create a healthful meal for any time of the day. Make one today!
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Add milk to the blender, followed by all the opposite ingredients. Mix until smooth.
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Serve immediately for a best tasting smoothie.
Disclaimer: Approximate dietary information is provided as a courtesy and may vary depending on the precise ingredients/brands used. If you’ve gotten health issues, please work with a registered dietician or nutritionist.
Calories: 249kcalCarbohydrates: 31gProtein: 8gFat: 12gSaturated Fat: 3gCholesterol: 12mgSodium: 57mgPotassium: 518mgFiber: 3gSugar: 16gVitamin A: 215IUVitamin C: 3.1mgCalcium: 171mgIron: 1.3mg
Variations
The most effective a part of this dry fruit smoothie recipe is that it is vitally versatile. You may create your personal version with dried fruits and nuts, equivalent to figs, pistachios, walnuts, pecans, etc.
- To make a thick smoothie bowl. Add chopped frozen bananas for extra creaminess or
- To make a creamy dry fruit milkshake recipe, add a scoop of vanilla ice cream and mix it in.
- Spice/spice powders – add a pinch of saffron and/or ground cardamom while mixing for a fragile fragrance.
Suggestions
- Taste the nuts before adding them – Nuts lying around your pantry for too long can taste bitter or rancid.
- Use a high-performance blender, if possible – it will be sure that the dried fruits get pureed properly without leaving any unsightly bits and pieces behind.
- Soak nuts and dried fruits equivalent to figs and dates before pureeing – Do that, especially should you are usually not using a high-powered blender. Soaking in warm water or milk for about 20-Half-hour will soften the fruit, making mixing easy.
Serving suggestions
Serve this creamy milkshake in a mason jar or a tall glass.
How you can store
Refrigerator: Smoothies taste best when freshly made. Store any leftovers within the refrigerator for as much as two days. Stir well before serving.
Freezer: You may freeze this dry fruits milkshake in freezer-safe containers for as much as 3 months. Thaw overnight within the refrigerator before serving.
Leftover ideas
Pour the leftover smoothie into popsicle molds and freeze. Makes for a delicious frozen treat during summer.
Other fruit smoothie recipes you’ll love
When you liked this easy smoothie recipe, listed below are a couple of more delicious smoothie recipes so that you can pick from –
Need more smoothie recipes? Try this list of 10+ delicious smoothie recipes for whenever you need fresh ideas to maintain your smoothie-drinking routine interesting.
This post was originally published on 09/02/2017 and was completely updated with pictures and recent text on 7/27/2023.
