Constructed from easy ingredients, this chocolate almond smoothie tastes similar to a chocolate milkshake! It’s the proper combination of bananas, nutrient-rich almonds, and dates with a touch of cocoa, leading to a nutrient-packed beverage that’s as indulgent because it is nutritious.
You already know how sometimes kids don’t wish to eat breakfast within the morning? They’ll insist that they usually are not hungry. That’s when this recipe for a chocolate almond smoothie is useful.
Especially kids.
You don’t should tell them that aside from chocolate, it has almonds, dates, and bananas as well :-). I used a hot cocoa mix on this recipe, but you can even use unsweetened cocoa. For those who use cocoa, you possibly can go easy on the amount (about 1 tablespoon should suffice) because unsweetened cocoa is usually a tad bitter.
Methods to make a chocolate almond smoothie?
Made with easy pantry ingredients, this chocolate almond smoothie is filled with flavor and nutrition. Let me share more details in regards to the ingredients with swaps to enable you to craft the proper mix.
Methods to prep ahead
To make this chocolate almond butter smoothie recipe, chop the bananas, place them in a freezer-safe bag, and freeze them. Remove from the freezer before mixing – no must thaw.
Suggestions and Tricks
- Use a high-powered blender like Blendtec or Vitamix for best results. You might have to run the smoothie cycle twice to get a chunk-free smoothie.
- If using a regular blender, be certain that to soak the dates in milk overnight or not less than 20-Half-hour to melt it.
- Don’t toss those overripe bananas. Peel and chop them and put them within the freezer. Use it on this smoothie without thawing. Frozen bananas, when added to a smoothie, help make it thick and creamy.
This chocolate almond smoothie is an ideal mix of flavor and nutrition. You possibly can enjoy it for breakfast, a snack, or perhaps a post-workout treat.
So grab your blender, whip up a batch, and savor the goodness of this decadent yet healthy delight.
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Creamy Chocolate almond smoothie
Take pleasure in a smoothie that tastes like dessert! This chocolate almond smoothie is the proper balance of flavor and nutrition.
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- 2 cups whole milk
- 6-7 pitted dates
- 1 medium-sized banana, chopped fresh or frozen
- 2 tablespoons hot cocoa mix
- ¼ cup almonds
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Add milk (or liquid of your selection) in to the blender.
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Add the remaining ingredients – dates, bananas, hot cocoa mix and almonds.
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.Mix until smooth.
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Serve immediately or refrigerate it for later.
Disclaimer: Approximate dietary information is provided as a courtesy and might vary depending on the precise ingredients/brands used. If you could have health issues, please work with a registered dietician or nutritionist.
Calories: 282kcalCarbohydrates: 47gProtein: 7gFat: 10gSaturated Fat: 3gCholesterol: 12mgSodium: 117mgPotassium: 580mgFiber: 5gSugar: 39gVitamin A: 270IUVitamin C: 2.6mgCalcium: 192mgIron: 0.9mg
Weight loss plan: Gluten-free, Vegetarian
Course: Smoothie
Method: Blender
Cuisine: Fusion
Variations
There are quite a lot of ways you’ll be able to add variations to this smoothie, depending on what you could have in your pantry. For example,
- To make it vegan, use almond milk and cocoa powder as a substitute of the recent cocoa mix.
- Chocolate almond smoothie bowl – reduce the amount of milk by 50%, after which serve the smoothie in a bowl, together with sliced almonds, bananas, and 1/4 cup of oats.
- Use sugar as a substitute of dates -You possibly can at all times use sugar, but I prefer using dates, maple syrup, or honey to sweeten my smoothie.
- Don’t like bananas? Swap it up with 1/2 an avocado.
- Substitute hot cocoa with unsweetened cocoa or cacao powder – It makes it a tad bitter, so go easy and begin with a teaspoon. Chances are you’ll need to extend the quantity of sweetener as well.
- Optional mix-ins
- Add a tablespoon of flax seeds, hemp seeds, or chia seeds for added fiber and protein before mixing.
- Adding a teaspoon of vanilla extract really brings in the flavour.
- Nut butter – add a tablespoon of almond butter or any nut butter you select for a dose of protein and healthy fats.
Serving suggestions
Serve this chocolate almond smoothie in a mason jar or a tall glass topped with chopped bananas, finely chopped almonds, or chocolate shavings.
Leftover ideas
Pour the leftover smoothie into popsicle molds and freeze. Makes for a delicious frozen treat during summer.
Methods to store
Refrigerator: Smoothies taste best when freshly made. Store any leftovers within the refrigerator for as much as two days. Stir well before serving.
Freezer: You possibly can freeze this chocolate almond smoothie in freezer-safe containers for as much as 3 months. Thaw overnight within the refrigerator before serving.
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This post was originally published on 12/29/2017 and was completely updated with pictures and latest text on 9/22/2023.
