This vegan Cajun Dirty Rice is a straightforward one-pot dish that may be enjoyed as a predominant or side and may be made days prematurely. Gluten-free Nutfree Recipe soyfree option
Here’s an excellent easy one-pot rice dish with amazing flavor payoff! This delicious Cajun Dirty Rice is bursting with flavor because of fried veggie crumbles and a delcious Cajun spice mix.
That is the variety of dish you could have as a predominant or as a side dish.
What’s Dirty Rice?
Dirty rice is usually cooked with meat. Because of this, the rice looks “dirty” because the fried meat adds some darkness.
Here we cook all the things in a single pot and we start by sauteeing the veggie crumbles, that are our vegan substitute for meat.
More rice dishes:
Baked Mushroom Rice
Tex Mex Rice Casserole
Baked Kitchari Casserole (Spiced Lentil Rice Casserole)
Baked Chana Pulao: Spiced Chickpea Rice Casserole
Print Recipe
1 Pan Vegan Cajun Dirty Rice
This vegan Cajun Dirty Rice is a straightforward one-pot dish that may be enjoyed as a predominant or side and may be made days prematurely. Gluten-free Nutfree recipe. Soyfree option
Servings: 4
Calories: 245kcal
Ingredients
- 2 teaspoons oil
- 1-1.5 cups (80 g) veggie crumbles , crumbles veggie burger, TVP, or crumbled veggie sausage, 7 oz
- 3/4 cup chopped onion
- 1 bell pepper chopped (or 1 cup chopped mixture of coloured pepper red green orange )
- 3/4 cup chopped celery
- 1 cup (185 g) white rice, I exploit basmati
- 2 teaspoons paprika
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon or more cajun seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 bay leaves
- 2 cups (500 ml) water or broth
- Parsley and lime juice for garnish
Instructions
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Heat a big skillet over medium heat and add the oil and the veggie crumbles / crumbled veggie sausage and cook for 3-5 minutes or until golden on a few of the edges.
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Then add the onion, bell pepper, celery, and a very good pinch of salt and stir. Proceed to cook for one more 3-5 minutes. Then add within the rice and blend in. Cook for one more 2-3 minutes to toast the rice nicely.
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Add in all of the spices and salt and blend in. Add the water or broth and the bay leaves if using and blend in. Cover the skillet with the lid, reduce the warmth to medium-low and cook for 13-17 minutes, depending in your stove and the thickness and depth of your skillet.
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Once all of the water is absorbed, check if the rice is cooked to your preference, if not close the lid again and proceed to cook for a number of more minutes.
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As soon because the rice is cooked, switch off the warmth. Let the rice sit for two minutes and open the lid. Fluff the rice rather well and serve topped with parsley and lime juice. Serve the rice because it is or top it with some cajun-rubbed crispy baked tofu.
Notes
Steadily asked questions.
- Soyfree: use Soyfree crumbles or Use lentils as a substitute of veggie crumbles. Add cooked lentils in step one and cook for 3-5 minutes. Add 1/4 teaspoon of fennel seeds, 1/4 teaspoon of onion powder, and 1/4 teaspoon of smoked paprika with the lentils.
- Brown Rice: Use precooked brown Rice, add to the pan with just 1/4 cup of water/stock. Mix well, cover and cook for five mins. Fluff and serve.
Nutrition
Nutrition Facts
1 Pan Vegan Cajun Dirty Rice
Amount Per Serving
Calories 245
Calories from Fat 36
% Every day Value*
Fat 4g6%
Saturated Fat 0.4g3%
Sodium 405mg18%
Potassium 289mg8%
Carbohydrates 45g15%
Fiber 4g17%
Sugar 3g3%
Protein 8g16%
Vitamin A 1530IU31%
Vitamin C 41mg50%
Calcium 43mg4%
Iron 2mg11%
* Percent Every day Values are based on a 2000 calorie weight loss program.
Ingredients:
- I made this dish with storebought veggie crumbles, but you might also use TVP, or crumbled veggie sausage
- fresh veggies: add chopped onion, bell pepper, and celery
- white rice, I prefer to use basmati rice for this recipe
- for seasoning this dish, I like a mix of paprika, thyme, oregano, garlic powder, onion powder, cajun seasoning, salt, black pepper, bay leaves
Suggestions:
- Soyfree: Use lentils as a substitute of veggie crumbles. Add the cooked lentils in step one and cook for 3-5 minutes. Add 1/4 teaspoon of fennel seeds, 1/4 teaspoon of onion powder, and 1/4 teaspoon of smoked paprika alongside the lentils.
- You possibly can serve this topped with Cajun-rubbed crispy baked tofu.
Easy methods to make Vegan Cajun Dirty Rice:
Heat a big skillet over medium heat and add the oil and the veggies crumbles / crumbled veggie sausage. Mix and cook for 3-5 minutes until golden on a few of the edges.
Then add the onion, bell pepper, celery, and a very good pinch of salt and stir. Proceed to cook for one more 3-5 minutes.
Then add within the rice and blend in. Cook for one more 2-3 minutes to toast the rice nicely.
Add in all of the spices and salt and blend in. Add the water or broth and the bay leaves if using and blend in.
Cover the skillet with the lid, reduce the warmth to medium-low, and cook for 13-17 minutes, depending in your stove and the thickness and depth of your skillet.
Once all of the water is absorbed, check if the rice is cooked to your preference, if not close the lid again and proceed to cook for a number of more minutes.
As soon because the rice is cooked, switch off the warmth. Let the rice sit for two minutes and open the lid. Fluff the rice rather well and serve topped with parsley and lime juice.
Serve the rice because it is or top it with some cajun-rubbed crispy baked tofu.
Storage:
Refrigerate this dish in a closed container for as much as 3 days. You possibly can freeze leftover rice in an airtight container or freezer bag for as much as 3 months.
Reheating:
For reheating, pop the rice within the microwave and canopy it loosely with a lid in a microwave-safe container. Microwave for 2-3 minutes. Then remove the bowl and break up the rice chunks with a fork. Return all the things to the microwave for 1-2 minutes or more.
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