Are you on the lookout for something that may satiate your sweet cravings within the mornings and in addition fulfill your need for maintaining a healthy diet? This delicious apple banana smoothie is just what you would like! Made with a number of easy ingredients, this delicious smoothie takes just 5 minutes!
My mom would often mix apple and milk together to make what we called at the moment a milkshake. This was when milkshakes were unusual in India, so I used to be pretty impressed with my mom because this drink was so rattling delicious. She used so as to add a little bit of sugar, but my recipe for apple smoothie doesn’t.
This apple banana smoothie recipe can be inspired by mom’s recipe but with one addition– fresh bananas. Bananas are loaded with potassium and magnesium, making them heart-healthy, not to say the incontrovertible fact that it also makes the smoothie creamier and much more delicious!
Why you’ll love this recipe
- It needs only a number of basic ingredients!
- It’s delicious with none added sugar.
- Makes for a filling breakfast or afternoon snack.
- It comes together in 5 minutes and is ideal for when you find yourself in a rush.
Tips on how to make an apple banana smoothie
With some fresh apples and bananas, you may make this fruit and milk-based smoothie in your kitchen quickly. This recipe calls for dates as an alternative of processed sugar, making it a healthy drink you may have any time of the day. This apple and banana smoothie is an ideal alternative to store-bought juices and makes for a filling snack/drink after school.
Tips on how to prep ahead
While you may’t chop apples ahead of time (they’ll brown), you may all the time chop and freeze the bananas—no must thaw the frozen bananas before using them.
Benefit from the natural sweetness of fresh fruits with an Apple Banana Smoothie – a delicious, nutritious, and easy-to-make drink. All you would like are a number of ingredients and a high-powered blender to create a refreshing and filling smoothie very quickly.
Click on the celebs to rate!
5-minute Apple Banana Smoothie Recipe
Are you on the lookout for something that may satiate your sweet cravings within the mornings and in addition fulfill your need for maintaining a healthy diet? A glass of Apple Banana smoothie is what you would like!
- 1.5 cups whole milk
- 1 apple, peeled and chopped
- 1 banana, chopped
- 6-7 dates, chopped
- 1-2 teaspoons cacao nibs optional
Prevent your screen from going dark
-
Add milk to the blender, followed by all the opposite ingredients. Mix until smooth.
-
Serve immediately for the perfect tasting smoothie.
Disclaimer: Approximate dietary information is provided as a courtesy and may vary depending on the precise ingredients/brands used. If you’ve health issues, please work with a registered dietician or nutritionist.
Calories: 271kcalCarbohydrates: 51gProtein: 7gFat: 6gSaturated Fat: 4gCholesterol: 18mgSodium: 81mgPotassium: 688mgFiber: 5gSugar: 39gVitamin A: 383IUVitamin C: 9mgCalcium: 220mgIron: 1mg
Variations
- For an apple banana smoothie bowl: The quantity of liquid you add is determined by the consistency you desire. You’ll be able to reduce the milk to 1/2 a cup and use this recipe to make a smoothie bowl. Serve it with chopped bananas and granola.
- In the event you prefer a yogurt-based smoothie, substitute milk with Greek yogurt.
- To make it vegan, use oat milk, almond milk, or plant-based yogurt.
- Add a couple of tablespoons of oats to make this smoothie much more filling.
- Add a teaspoon of cacao nibs for a touch of chocolate.
- Ground cinnamon – you can even add a pinch of ground cinnamon to boost the flavour of this smoothie.
- Optional add-ons
- Add a tablespoon of nut butter comparable to cashew, almond, or peanut butter for a protein dose.
- For added fiber and protein, sprinkle in chia seeds or hemp seeds before mixing.
Serving suggestions
Serve this smoothie in a mason jar drizzled with peanut butter and oats.
Tips on how to store
Refrigerator: Smoothies taste best when freshly made. Apples turn brown as a consequence of oxidation when not consumed immediately. In the event you don’t mind the change of color, you may store this smoothie within the refrigerator for as much as two days in an air-tight glass jar. Stir well before serving.
Freezer: You’ll be able to freeze this smoothie in freezer-safe containers for as much as 3 months. Thaw overnight within the refrigerator before serving.
Other delicious smoothie recipes you’ll love
In the event you liked this easy smoothie recipe, listed here are a number of more of my favorite healthy smoothie recipes so that you can pick from –
Need more smoothie recipes? Take a look at this list of 10+ delicious smoothie recipes for while you need fresh ideas to maintain your smoothie-drinking routine interesting.
This post was originally published on 03/03/2020 and was completely updated with pictures and latest text on 7/28/2023.
