Banana Spinach Strawberry Smoothie

Banana Spinach Strawberry Smoothie is a delicious twist on the favored strawberry banana smoothie. This green smoothie tastes just as great and is loaded with the goodness of spinach and dates.

This strawberry banana spinach smoothie is a nutritious method to start your day. Filled with the goodness of strawberries, fresh spinach, and bananas, it is an ideal method to sneak fresh fruits and leafy greens into your food regimen.

What’s great is that you may’t taste the raw spinach, just the creamy delicious mix of fresh strawberries and ripe bananas, making it a fantastic option for picky eaters.

Learn how to make a banana spinach strawberry smoothie

In the event you are already a fan of the classic strawberry banana smoothie, then this recipe is for you. The addition of spinach barely alters the taste but gives you all the advantages of including greens in your food regimen with no added sugars.

In the event you are latest to green smoothies, I’d recommend testing this recipe – The most effective green smoothie recipe. It’s a fantastic beginner smoothie, and also you’ll get hooked on drinking a green smoothie daily.

Learn how to prep ahead

You possibly can prep ahead for this smoothie – add all of the ingredients except milk and dates in a freezer-safe Ziploc bag and freeze it. Remove it from the freezer just before making the smoothie, add milk and dates, and mix.

This Strawberry Banana Spinach smoothie recipe is a simple method to incorporate healthy ingredients into your every day routine. Benefit from the refreshing beverage for breakfast or as a day snack.

Try this straightforward smoothie, and let me know the way you liked it within the comments below!

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Strawberry Banana Spinach Smoothie

Here’s a delicious twist on the favored Strawberry Banana Smoothie that tastes just as great and is loaded with the goodness of spinach and dates.

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

• 1.5 cups milk or almond milk
• 1 cup baby spinach
• 1 banana fresh or frozen
• 1 cup chopped strawberries
• 5-6 seedless dates

Prevent your screen from going dark

• Add milk together with baby spinach into the blender.

• Add the remaining ingredients – banana, strawberries, and date.

• Mix until smooth.

• Serve immediately for the most effective tasting smoothie.

Variations 

• You possibly can skip the strawberries to make spinach banana smoothie.
• You need to use yogurt too as an alternative of milk. 
• Replace dates with honey or maple syrup.
• You possibly can throw in just a few ice cubes too but I prefer my smoothies as near room temperature as possible (especially through the winter). 
• In the event you don’t mind a little bit of crunch in your smoothie, serve it with granola. 

Suggestions

1. Don’t toss those overripe bananas. Peel and chop them and put them within the freezer. Use it on this smoothie without thawing. 
2. Use a high-performance blender like Blendtec or Vitamix for best results.
3. Use baby spinach since it is milder and sweeter than mature spinach. 
4. I exploit 1 cup of spinach for 2 servings. You possibly can at all times start with one cup and add more greens as you get acclimated to the taste of spinach in your smoothie. 
5. You possibly can prep ahead for this smoothie – add all of the ingredients except milk and dates in a glass jar and freeze it. Remove it from the freezer just before making the smoothie, add milk and dates and mix.

Disclaimer: Approximate dietary information is provided as a courtesy and may vary depending on the precise ingredients/brands used. If you will have health issues, please work with a registered dietician or nutritionist.

Calories: 282kcalCarbohydrates: 67gProtein: 5gFat: 3gSaturated Fat: 1gCholesterol: 6mgSodium: 40mgPotassium: 903mgFiber: 7gSugar: 54gVitamin A: 1633IUVitamin C: 52mgCalcium: 134mgIron: 1mg

Weight-reduction plan: Dairy-free, Gluten-free, Vegan

Serving suggestions

Serve it as a breakfast smoothie in a mason jar drizzled with peanut butter and oats. You could possibly also serve it as a smoothie bowl topped with homemade granola.

Learn how to store

Refrigerator: Smoothies taste best when freshly made. You possibly can store this smoothie within the refrigerator for as much as two days in an air-tight glass jar. Stir well before serving.

Freezer: You possibly can freeze this smoothie in a freezer-safe container for as much as 3 months. Thaw overnight within the refrigerator before serving.

Variations 

• Skip the strawberries to make a spinach banana smoothie.
• Other sweeteners: Replace dates with honey or maple syrup.
• Frozen fruit or veggies – Be happy to exchange fresh strawberries, bananas, and spinach. No have to thaw!
• For healthy fats and protein, add a scoop of protein powder, flaxseeds, chia seeds, or a tablespoon of nut butter.

Suggestions

1. Don’t toss those overripe bananas. Peel and chop them and put them within the freezer. Use it on this smoothie without thawing. Frozen bananas, when added to a smoothie, help make it thick and creamy.
2. Use a high-performance blender like Blendtec or Vitamix for best results.
3. Use baby spinach since it is milder and sweeter than mature spinach. 
4. I exploit 1 cup of spinach for 2 servings. You possibly can at all times start with one and add more greens as you get acclimated to the taste of spinach in your smoothie. 

Other healthy smoothie recipes you’ll love

Searching for more smoothie ideas that your loved ones will love? Listed here are my top picks –  

Need more smoothie recipes? Take a look at this list of 10+ fruit smoothie recipes for if you need fresh ideas to maintain your smoothie-drinking routine interesting.

This post was originally published on 01/24/2020 and was completely updated with pictures and latest text on 8/28/2023.