Thinai Varattiyathu Recipe with step-by-step pictures. Foxtail millet is considered one of the oldest millet and this sweet millets recipe is ready using millet, palm sugar, ghee, cardamom powder and nuts.
Thinai Varattiyathu
I made karupatti mittai on the identical day when i made thaen mittai. I had some leftover karupatti syrup. Wanted to make use of that and make a healthy sweet. I discovered some foxtail millet lying within the fridge. So decided to make a healthy sweet using that. When i tasted it, it was so yummy and you already know it is sweet for you..So one other addition to my cooking with millet series.
Ingredients for Thinai Varattiyathu (sweet millets recipe)
- Thinai / Foxtail Millet – ½ cup
- Water – 3 cup + ¼ cup
- Karupatti / Palm Sugar – ¾ cup grated ( You need to use jaggery / gur)
- Water – ¼ cup
- Ghee – 2 tbsp
- Cashews – 1 tbsp
- Kishmish / Sultanas – 1 tbsp
- Cardamom Powder / Yelakai – 1 tsp
I also made banana flower vadai on that day and we had a terrific evening. So do this out and let me know the way it turned out for you..
The best way to Make Thinai Varattiyathu (sweet millets recipe)
- Heat 1 tsp oil in a pressure cooker, add the thinai and roast for a min.
- Add in water and pressure cook for six whistle. Simmer the flame and cook for 10 mins. Turn off the warmth and let the steam go all by itself.
- Now take karupatti in a sauce pan, add in ¼ cup of water and warmth it till melted. Now strain it and put aside.
- Heat 1 tbsp ghee in a pan, add within the nuts and saute till it turns light golden. Remove it to a plate.
- Now in the identical pan. Take the cooked thinai in a pan, add within the karupatti liquid mix well. Heat this and cook till the combination gets thick.
- Add in cardamom powder, nuts and remaining ghee. Mix well.
- Serve warm.
If you’ve gotten any questions not covered on this post and in the event you need assistance, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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📖 Recipe
Thinai Varattiyathu Recipe | Sweet Millets Recipe
Thinai Varattiyathu Recipe with step-by-step pictures. Foxtail millet is considered one of the oldest millet and this recipe is ready using millet, palm sugar, ghee, cardamom powder and nuts.
Nutrition Facts
Thinai Varattiyathu Recipe | Sweet Millets Recipe
Amount Per Serving (1 g)
Calories 80
Calories from Fat 81
% Each day Value*
Fat 9g14%
Saturated Fat 5g31%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 19mg6%
Sodium 1mg0%
Potassium 17mg0%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 0.1g0%
Protein 0.5g1%
Vitamin C 0.01mg0%
Calcium 1mg0%
Iron 0.2mg1%
* Percent Each day Values are based on a 2000 calorie food regimen.
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Thinai Varattiyathu Recipe Step by Step
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| That is how karupatti looks like, you should use jaggery / gur |
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| Take it in a sauce pan |
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| add in water |
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| Heat till it’s melted |
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| take your other ingredients |
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| That is how thinai / foxtail millet looks likes |
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| heat some ghee |
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| add in millet |
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| roast for few mins |
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| add in water |
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| pressure cook |
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| now it’s all cooked |
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| heat some ghee |
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| add some nuts and kishmish |
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| remove it to a bowl |
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| in the identical pan, add in cooked millet |
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| pour in jaggery liquid |
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| now it can get thick |
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| once it reaches this stage |
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| add in fried nuts |
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| drizzle some ghee |
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| some cardamom powder |
