Grilled Tofu Sandwich Recipe with step-by-step pictures. That is made with Wheat Bread , Tofu and Green Chutney. Healthy healthful sandwich for lunch.
Grilled Tofu Sandwich
I really like making sandwiches, because they’re really easy to make, taste good and filling too. Have quite a number of sandwich recipes in my blog and this one is an addition to those.
I made this sandwich for sooner or later lunch for me and hubby. He loved it a lot. We had this with a glass of green tea and it was perfect. Take a look at My Homemade Tofu Recipe.
Similar Recipes,
Grilled Pepper Sandwich
Grilled Potato Sandwich
Soya Masala Sandwich
Egg Onion Sandwich
Ingredients for Grilled Tofu Sandwich Recipe
- Wheat Bread – 12 slices
- Tofu – 200 grams cut into cubes
- Oil – 1 tsp + as needed for panfrying bread
- Onion – 1 large sliced thinly
- Capsicum / Bell Pepper – 1 large sliced thinly
- Chat Masala as needed
For Marinating Tofu:
- Chilli Powder – 1 tbsp
- Turmeric Powder / Manjal Podi – 1 tsp
- Cumin Powder – 1 tbsp
- Salt to taste
- Oil – 2 tbsp
For Green Chutney:
- Mint Leaves – ½ cup
- Coriander leaves – ½ cup
- Green Chillies – 1
- Garlic – 1 clove
- Lemon Juice – 1 tbsp
- Salt to taste
Hope you’ll give this a try to let me understand how it seems for you..
Learn how to make Grilled Tofu Sandwich Recipe
- Take green chutney ingredients in a mixer and make it right into a smooth puree. Chutney done.
- Now Take the mariantion ingredients in a plate. Put tofu pieces in it and blend well.
- Now heat a pan, add the tofu pieces in it and cook for 1 to 2 mins on each sides,
- Remove it in a plate.
- In the identical pan, add 1 tsp oil and saute onions and capsicum for a min. Remove this to a plate.
- Now assemble the sandwich. Take a bread slice, spread some chutney, place the onion capsicum mix and grilled tofu pieces. Sprinkle some chat masala. Cover with other bread.
- Heat oil in a pan and toast the bread slices on each side.
- Remove it and serve.
If you might have any questions not covered on this post and in case you need assistance, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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📖 Recipe
Tofu Sandwich Recipe | Grilled Tofu Sandwich Recipe
Grilled Tofu Sandwich Recipe with step-by-step pictures. That is made with Wheat Bread , Tofu and Green Chutney. Healthy healthful sandwich for lunch.
Nutrition Facts
Tofu Sandwich Recipe | Grilled Tofu Sandwich Recipe
Amount Per Serving (1 servings)
Calories 88
Calories from Fat 63
% Day by day Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Sodium 60mg3%
Potassium 80mg2%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 658IU13%
Vitamin C 4mg5%
Calcium 67mg7%
Iron 2mg11%
* Percent Day by day Values are based on a 2000 calorie eating regimen.
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Grilled Tofu Sandwich Recipe step by step picture
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| Take all of your ingredients |
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| Start by making green chutney..Take mint and coriander leaves in a mixer |
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| add in green chillies |
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| add in garlic cloves |
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| squeeze in some lemon juice |
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| add in salt |
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| mix it till it’s smooth |
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| Take a block of tofu |
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| cut it into pieces |
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| take a look at the thickness |
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| Now take chilli, cumin and turmeric powder in a plate |
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| Add in some salt |
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| drizzle in some oil |
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| Place the tofu pieces within the spices |
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| rub it on each side |
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| Now place this hot pan |
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| Flip over and grill on each side |
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| remove this to a plate |
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| slice onions and capsicum thinly |
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| In the identical pan, add some oil |
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| add in onions and capsicum |
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| Toss well for a min |
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| Remove it to the identical plate |
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| Take some wheat bread |
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| add an excellent amount of green chutney over this |
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| spread it out |
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| add in some onions capsicum mix |
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| place grilled tofu pieces |
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| sprinkle some chat masala |
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| You’ll be able to add as much as you want.. |
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| Cover with one other slice |
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| Heat oil in a pan |
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| Place the sandwich |
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| flip over and cook |
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| remove it to a board |
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| cut it into pieces |
