Healthy, hot, and crispy these air fryer sweet potato fries are the right snack or side dish for any occasion. Made with 5 ingredients, these gluten-free and vegan fries are higher than any deep-fried version.
Sometimes I feel like there is actually nothing higher than a fresh batch of crispy French fries.
But once you get them from restaurants or fast food locations you don’t at all times know what goes in them, in the event that they are fresh or frozen and the way long they’ve been sitting in a vat of oil.
This prompted me to look into ways to make homemade french fries which can be crispy, and just as delicious because the deep-fried versions you’ll be able to get at a restaurant.
After taking up air-fryer french fries and finding the right balance of crispy, salty, and delicious, it was time to try a latest fry, the sweet potato fry. When you make these easy and delicious sweet potato fries, you’ll have a delicious homemade snack you’ll be able to easily make many times!
Why we love these air fryer sweet potato fries
- Healthier – Sweet potato fries contain higher dietary information than traditional french fries. Tossing them within the air fryer adds an additional healthy layer since they cook up with less oil.
- Allergy-friendly – These crispy sweet potato fries are dairy-free, gluten-free, and vegan, making them perfect for nearly every weight loss plan.
- Easy to make – With just a number of minutes of hands-on time, these sweet potato fries are quick and simple to make!
- Uses a small amount of oil – Unlike tossing these fries right into a vat of hot oil to fry they use minimal oil and crisp up perfectly within the air fryer.
How you can make Air Fryer Sweet Potato Fries
Ingredients at a look
- Sweet Potatoes – For the principal ingredient, you’ll want to pick medium-sized sweet potatoes and wash them before starting.
- Oil – Select an oil with a high smoking point, similar to avocado or peanut oil. It’s used to coat the fries and allows the seasoning to evenly follow the sweet potatoes.
- Salt– Used to season the sweet potatoes; you need to use table salt or sea salt for these fries.
- Smoked paprika– Gives a wealthy, smoky flavor to the sweet potato fries.
- Chaat Masala– Optional but highly advisable.
Step by Step Instructions for Sweet Potato Fries
- Wash the sweet potatoes thoroughly and peel them. In case you would love to depart the peels on, it’s possible you’ll.
- Cut the into sticks which can be 3 inches long and 1/4 inch wide.
- Coat and toss the sweet potatoes in a combination of oil, salt, paprika, and pepper until they’re completely coated.
- Place the seasoned sweet potato fries within the air frying basket- don’t overcrowd them. Depending on the capability of your air fryer, you would possibly have to cook them in two or more batches.
- Air fry them for about . Pause the air frying around 5 minutes and toss the fries to enable even cooking. If using a CrispLid, use tongs to flip the French Fries.
- (Optional) Sprinkle chaat masala evenly over the sweet potato fries.
- Serve hot with ketchup or any dip of your selection.
Recipe notes
Cutting Suggestions for Sweet Potato Fries
Certainly one of the principal differences between a wedge and a fry is how the potatoes are cut.
Here is how I cut my sweet potatoes for the right fry each time.
- Wash and peel the sweet potatoes.
- Cut the sweet potato in half lengthwise.
- Next, halve each half. It’s best to now have sweet potatoes cut into 4 equal pieces or quarters.
- Cut the quarters into vertical strips about 1/4-inch thick.
- Split any fries which can be thicker than 1/4-inch thick in half vertically.
Cutting the sweet potatoes properly ensures a quicker air frying time and a crispier finish.
Ingredient swaps
- Sweet potatoes– Be happy to make use of any number of sweet potatoes for this recipe.
- Oil– In case you don’t have avocado oil, you need to use peanut, extra virgin olive oil, and even sesame oil.
How you can prep ahead
Unfortunately, fries should not the very best after they are made ahead and reheated. The refrigerator often renders them soggy. To chop somewhat time in your prep, you’ll be able to:
- Wash, peel, and cut the sweet potato fries as much as two days prematurely.
- Store the sliced fries in an air-tight container submerged in water to stop browning.
- Drain and permit to dry a bit before following the air frying directions.
Storing and Reheating Instructions
Store leftover fries in an airtight container for as much as 3 days within the refrigerator.
To reheat the fries, throw them within the air fryer and cook them at 375°F for 4-5 minutes.
Variations
You may mix it up by adding a splash of the next seasonings –
Serving Suggestions
A few of my favorite dipping sauces to serve with these air fryer sweet potato fries include:
- Ketchup
- Ranch dressing
- Garlic aioli
- Sriracha mayo
Regularly asked questions
Your sweet potato fries could be soggy because they were overcrowded within the air frying basket.
Here’s what that you must do to maintain your sweet potato fries from getting soggy.
– First, cut your fries into thin strips, about 1/4-inch thick. Thicker fries don’t crisp up the identical way as thin fries.
– The second way is to spread them out within the air fryer basket. After they overcrowd the basket, the potatoes steam more, making them soggy. Depending upon the dimensions of your air fryer, you would possibly have to make these sweet potato fries in multiple batches.
When cooking sweet potato fries, there are a number of things to search for to inform in the event that they are done. First, they can be crispy on the surface and soft and tender on the within. The surface will brown somewhat and tackle a matte finish as an alternative of its shiny, oily appearance in the beginning of cooking.
When using your air fryer, you desire to use an oil with a high smoke point, so it doesn’t break down within the high heat. For that reason, oils similar to avocado and peanut work great with the air fryer.
More Air Fryer Recipes You’ll Love
- Juicy Air Fryer Chicken Wings– These easy-to-make air fryer chicken wings come together in half-hour for a finger-licking snack everyone will enjoy!
- Air Fryer Tandori Chicken– This quick and simple Tandoori chicken tikka recipe is a delicious dish that’s barely charred on the surface and succulent on the within.
- Quick and Healthy Air Fryer Granola– Healthy and simple granola recipe made with whole ingredients which can be good for you.
- Air Fryer Chicken 65– Perfectly crisp on the surface, tender and spicy on the within, this easy to make air fryer Chicken 65 is the very best appetizer or snack!
- Air Fryer Roasted Chickpeas– Crispy air-fryer roasted chickpeas take your healthy snacking to a latest level.
On the lookout for a baked sweet potatoes recipe? Try this easy air fryer baked potato recipe.
Air Fryer Sweet Potato Fries Recipe
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Air Fryer Sweet Potato Fries
These crispy, healthy sweet potato fries are made with 5 ingredients for a fast and simple snack everyone will enjoy!
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Variations
You may mix it up by adding a splash of the next seasonings –
Reheating instructions
To reheat the fries, throw them within the air fryer and cook them at 375°F for 4-5 minutes.
Tricks to make perfectly crispy Air Fryer Sweet Potato Fries
- Be certain they’re for even cooking.
Disclaimer: Approximate dietary information is provided as a courtesy and might vary depending on the precise ingredients/brands used. If you’ve health issues, please work with a registered dietician or nutritionist.
Calories: 258kcalCarbohydrates: 46gProtein: 4gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 936mgPotassium: 773mgFiber: 7gSugar: 10gVitamin A: 32309IUVitamin C: 5mgCalcium: 69mgIron: 1mg
