This air fryer buffalo cauliflower is a delicious and flavorful alternative to buffalo chicken wings. This tasty appetizer or side dish is prepared in only 25 minutes from start to complete.
This recipe for air fryer buffalo cauliflower was inspired by my juicy air fryer chicken wings. I desired to create a healthy alternative that might be enjoyed by vegetarians and meat-eaters alike.
These air fryer cauliflower wings are flavorful, spicy, and ideal for serving as an appetizer or at the same time as a side dish. Made with fresh cauliflower and buffalo sauce, they’re surprisingly easy to make and ideal when paired along with your favorite dipping sauce!
While buffalo cauliflower is hottest through the Super Bowl season, you will discover this tasty recipe works year-round. In case you are craving a spicy fix, I urge you to do this tasty airfryer buffalo cauliflower recipe. You won’t regret it!
Reasons to like this recipe
- These air fryer buffalo cauliflower bites contain NO breading, and NO egg.
- They’re keto-friendly, gluten free, low carb, and vegetarian.
- They’re ready in only 25 minutes, including the time it takes to arrange the cauliflower florets.
- A flavorful and spicy snack that can be low in calories, while high in fiber.
Here’s what you have to make the recipe
You’ll need an air fryer to make this recipe. Listed below are the 2 that I like to recommend
Don’t have any air fryer? Make it in your oven!
Preheat your oven at 375°F and roast the cauliflower for 30-40 minutes until it turns crispy and the florets begin to brown.
The right way to prep ahead
You may chop the cauliflower and keep the marinade ready a day prematurely. Don’t cook it as this dish tastes best when served immediately after cooking. Note: You’ll must heat the marinade before mixing it with the cauliflower.
Storage suggestions
Save the leftovers in an airtight container within the refrigerator for about 2 days.
Reheating leftovers
To reheat, cook the cauliflower wings within the air fryer at 375°F for about 2-3 minutes to reheat. Serve immediately.
Click on the celebs to rate!
Air Fryer Buffalo Cauliflower Wings
This flavorful air fryer buffalo cauliflower is the right easy appetizer, snack, or side dish for nearly any meal! Spicy, savory, and SO delicious.
- ½ head cauliflower ~ 1 lb
- 2 tablespoons oil avocado or olive
- ½ teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon ground black pepper
- ¼ cup Frank’s hot sauce room temperature
- 2 tablespoons melted unsalted butter or olive oil
- 2 tablespoons cornstarch
Sauce
- 1 tablespoon melted unsalted butter or olive oil
- 2 tablespoons Frank’s hot sauce room temperature
Prevent your screen from going dark
Disclaimer: Approximate dietary information is provided as a courtesy and might vary depending on the precise ingredients/brands used. If you have got health issues, please work with a registered dietician or nutritionist.
Calories: 173kcalCarbohydrates: 8gProtein: 2gFat: 16gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 23mgSodium: 1078mgPotassium: 233mgFiber: 2gSugar: 1gVitamin A: 265IUVitamin C: 35mgCalcium: 21mgIron: 1mg
