This Papaya Mango Smoothie, loaded with vitamins and antioxidants, is the proper strategy to start your day or recharge your body after an intense workout. This tropical drink also makes for an amazing after-school snack and will keep your kids satiated until meal time.
During busy mornings, smoothies have often develop into my go-to alternative as a fast and nutritious meal option. Amongst the various fruit-based smoothie recipes that I even have on my blog, this mango papaya smoothie recipe stands out due to its tropical flavors and health advantages.
Papaya and mango – the dietary powerhouse
Each ripe papayas and juicy mangoes are full of essential vitamins and minerals that supply unique and significant health advantages. Papayas are particularly wealthy in vitamins A, C, and E and are high in fiber, which actively reduces the danger of heart disease, strengthens the immune system, and aids digestion.
Mangoes are also an amazing source of vitamins, minerals, and antioxidants, which may significantly promote good vision, immunity, and digestion.
When these two fresh fruits are combined on this tropical smoothie, they create a pleasant flavor and develop into a powerhouse of health advantages.
The right way to prep ahead
You’ll be able to prep ahead for this smoothie by making freezer smoothie packs – add all of the fruits in a freezer-safe Ziploc bag and freeze it. Remove the smoothie packs from the freezer just before making the smoothie, add milk and honey, and mix.
Suggestions and Tricks
- You’ll be able to buy a frozen fruit mix with papaya chunks when papayas should not in season.
- Make it creamier (use frozen bananas) – Peel and chop a ripe banana, place it in a freezer-safe Ziploc, and freeze. Use it on this smoothie without thawing. Frozen bananas, when added to a smoothie, help make it thick and creamy.
- Use a high-performance blender like Blendtec or Vitamix for best results. You could have to run the smoothie cycle twice to get a chunk-free smoothie.
Should you’re on the lookout for a healthy, delicious, and refreshing drink, this papaya mango smoothie recipe is an ideal alternative. Made with tropical fruits and milk (or yogurt), this smoothie is a wonderful breakfast option that may transport you to a tropical paradise.
Whether you wish an energizing begin to your day or a refreshing mid-day break, this smoothie is bound to satisfy your taste buds and offer you the nutrients you wish. So, mix up this tropical delight and revel in the advantages of a healthy drink in a glass.
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Tropical Papaya Mango Smoothie
This tropical Papaya mango smoothie is the proper strategy to start your day or recharge your body after an intense workout. It also makes for an amazing after-school snack and can keep your kids satiated until meal time.
- 2 cups chopped mangoes
- 2 cups chopped papaya
- 1 medium sized banana, chopped
- 1.5 cups whole milk
- 2 tablespoons sugar or sweetener of your alternative
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Add milk to the blender, followed by all the opposite ingredients. Mix until smooth.
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Serve immediately for the very best tasting option.
Disclaimer: Approximate dietary information is provided as a courtesy and may vary depending on the precise ingredients/brands used. If you might have health issues, please work with a registered dietician or nutritionist.
Serving: 1glassCalories: 184kcalCarbohydrates: 37gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 42mgPotassium: 509mgFiber: 3gSugar: 31gVitamin A: 1725IUVitamin C: 75mgCalcium: 137mgIron: 0.4mg
Variations
- Skip the bananas and mangoes to make a straightforward papaya smoothie.
- Frozen fruits – Be happy to switch fresh papaya, mango, and banana with a store-bought frozen tropical fruit mix. No have to thaw before mixing!
- Optional add-ins: Add 1/4 teaspoon turmeric powder or 1/4 teaspoon grated ginger for a dietary boost.
- Milk may be substituted with Greek yogurt or vanilla yogurt in equal amounts. Increase the quantity of sweetener to combat the tartness of yogurt. If using yogurt, it’s also possible to add a touch of orange juice or lime juice for a dose of vitamin C and flavor.
- For an additional boost of nutrition, toss in a teaspoon of chia seeds or hemp seeds and mix it in.
Serving suggestions
Serve it as a breakfast smoothie in a mason jar.
Alternatively, you’ll be able to reduce the quantity of liquid by half and make a thick papaya mango smoothie bowl. Serve it with sliced bananas and mangoes.
Leftover ideas
Pour the leftover smoothie into popsicle molds and freeze. Makes for a delicious frozen treat during summer.
The right way to store
Refrigerator: Smoothies taste best when freshly made. You’ll be able to store this smoothie within the refrigerator for as much as two days in an air-tight glass jar. Stir well before serving.
Freezer: You’ll be able to freeze this smoothie in a freezer-safe container for as much as 3 months. Thaw overnight within the refrigerator before serving.
Other easy smoothie recipes price testing
Need more smoothie recipes? Take a look at this list of 10+ fruit smoothie recipes for whenever you need fresh ideas to maintain your smoothie-drinking routine interesting.
This post was originally published on 05/25/2016 and was completely updated with pictures and recent text on 8/31/2023.
