Oats Smoothie Recipe with step-by-step pictures. This delicious oats dates smoothie is made with oatmeal, dates and milk.
Oats Smoothie Recipe(Oats Dates Smoothie Recipe)
I even have began to take a number of healthy stuffs like oats and dates in my weight loss plan. Oats takes the place in majority, I even have began so as to add oats in most of my foods. That is certainly one of my favourite drink straight away. Sometimes I feel somewhat drained or I don’t like having anything heavy for my lunch, then this drink is my life saver.
About Oats Smoothie Recipe
We have now a big container of oats and dates all the time in our pantry, so I make this more often now. I even have a box of skimmed milk in our fridge on that point, so I made this shake with that. You need to use regular milk. Don’t add an excessive amount of sugar on this shake, because it have a number of dates in it. Dates act as a natural sweetener on this, which reduces your sugar intake, isn’t that cool.
Vanilla Milkshake
Chocolate Sharjah
Jil Jil Jigarthanda
Chocolate Banana Sharjah
Cold Coffee
Chocolate Mint Milkshake
Avocado Milkshake
Apple Dates Milkshake
Strawberry Milkshake
Ingredients for Making Oats Smoothie (Oats Dates Smoothie Recipe)
10 Dates (pitted)
3 cups Milk (chilled)
½ cup Oats
Make Oats Smoothie Recipe (Oats Dates Smoothie Recipe)
- Soak Dates in ½ cup of milk for 15-20 mins. Toast oats in a dry pan for about 2-3 mins until it turns somewhat color and a pleasant aroma comes out of it. Remove it and permit to chill down.
- Now take the soaked dates together with the milk together with oats and sugar in a blender and make right into a puree.
- Add the remaining milk and whiz it up.
Pour into glasses and serve chilled.
If you might have any questions not covered on this post and should you need assistance, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
📖 Recipe
Oats Smoothie Recipe | Oats Dates Smoothie Recipe
Oats Smoothie Recipe with step-by-step pictures. This delicious oats dates smoothie is made with oatmeal, dates and milk.
Nutrition Facts
Oats Smoothie Recipe | Oats Dates Smoothie Recipe
Amount Per Serving (1 servings)
Calories 115
Calories from Fat 9
% Each day Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Sodium 1mg0%
Potassium 201mg6%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 15g17%
Protein 2g4%
Vitamin A 2IU0%
Vitamin C 0.1mg0%
Calcium 15mg2%
Iron 1mg6%
* Percent Each day Values are based on a 2000 calorie weight loss plan.
Prevent your screen from going dark
Oats Smoothie Recipe Step by Step Pictures
 |
| Toast your oats |
 |
| soak your dates with some milk |
 |
| add it to the blender together with milk |
 |
| add toasted oats |
 |
| and mix it up |
 |
| add milk and whiz it again |
 |
| till all nicely blender |
