Kesar pista or pistachio smoothie is one among a sort – it combines saffron (kesar) and pistachios (pista) with banana, cardamom, and milk to create a delicious and nutrient-rich drink that’s perfect for youths and as a post-workout drink.
Searching for a breakfast option that’s each quick and nutritious? Do this pistachio banana smoothie.
Just mix ripe bananas with pistachios, saffron, milk, and your selected sweetener. The result’s a healthful and satisfying breakfast that gives the energy you want to kickstart your day. It’s a balanced meal that tastes like a treat.
About this pistachio banana smoothie recipe
Kesar (saffron) and pista (pistachios) have been successfully combined with milk one million times. For those who grew up in India, you most likely have had saffron and pistachios in your milk, kulfi, milkshake, shrikhand.. whilst a garnish in your sweets.
That’s why I made a decision to incorporate kesar and pista as add-ons to this straightforward banana smoothie. It gave the look of an ingenious idea, and when combined with cardamom powder and a tad little bit of sugar, it felt more like a dessert than a nutrition-dense smoothie.
Is kesar pista smoothie good for you?
The mix of pistachios and saffron in your banana smoothie not only enhances its flavor but additionally provides several health advantages.
Pistachios are wealthy in healthy fats, fiber, and various essential vitamins and minerals, making them a nutritious addition. They’ll contribute to heart health, weight management, and improved digestion.
Saffron (kesar) is understood for its antioxidant properties, reducing blood pressure, and potential mood-enhancing effects. Kesar also imparts a lovely orange hue when soaked in water or milk. It’s also very fragrant, and a small quantity goes a great distance.
Along with the cardamom powder and a touch of sugar, each these ingredients create a delicious and nutritious smoothie that is ideal for growing kids, pregnant mothers, and post-workout.
Methods to make kesar pista smoothie?
Methods to prep ahead
To prep ahead, chop the bananas, place them in a freezer-safe bag, and freeze. Remove it from the freezer just before making the smoothie – no have to thaw.
Suggestions and Tricks
- Use a high-powered blender like Blendtec or Vitamix for best results. You’ll have to run the smoothie cycle twice to get a chunk-free smoothie.
- Don’t toss those overripe bananas. Peel and chop them and put them within the freezer. Use it on this smoothie without thawing. Frozen bananas, when added to a smoothie, help make it thick and creamy.
Having fun with a pistachio smoothie is an incredible strategy to treat your taste buds while also improving your day by day nutrition by incorporating healthy fats. So grab your blender, gather your ingredients, and mix up this delicious smoothie!
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Pistachio banana (kesar pista) smoothie
This smoothie combines saffron (kesar), and pistachios (pista) with banana, cardamom, and milk to create a delicious and nutrient-rich drink that’s perfect for youths and as a post-workout drink.
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- a pinch of saffron kesar
- 2 tablespoons warm water
- 2 cups whole milk or oat / almond milk
- ¼ cup pistachios shelled
- 1 ripe bananas chopped (fresh or frozen)
- ½ teaspoon cardamom seeds ground to a positive powder
- 3 teaspoons sugar
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Soak saffron in 2 tablespoons of warm water for about 5 minutes. Add the soaked saffron together with the water and remainder of the ingredients into the blender.
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Mix all of the ingredients in a blender until the smoothie is of a consistency that you just desire.
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Serve immediately.
Disclaimer: Approximate dietary information is provided as a courtesy and might vary depending on the precise ingredients/brands used. If you’ve gotten health issues, please work with a registered dietician or nutritionist.
Calories: 155kcalCarbohydrates: 18gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 47mgPotassium: 370mgFiber: 2gSugar: 13gVitamin A: 248IUVitamin C: 3mgCalcium: 161mgIron: 0.4mg
Weight-reduction plan: Vegetarian
Course: Breakfast
Method: No cook
Cuisine: Indian
Variations
- Mango pistachio smoothie – You may substitute bananas with 1 cup of chopped mangos.
- Other nuts – Along with pistachios, add a tablespoon of chopped almonds or cashews to this recipe.
- Pistachio milkshake – Add a scoop of vanilla ice cream to show it right into a creamy milkshake.
- For a vegan option – Replace regular milk with plant-based milk reminiscent of almond milk or oat milk.
Serving suggestions
Serve this pistachio smoothie in a mason jar or a tall glass topped with ground cardamon and finely chopped pistachios.
Leftover ideas
Pour the leftover smoothie into popsicle molds and freeze. Makes for a delicious frozen treat during summer.
Methods to store
Refrigerator: Smoothies taste best when freshly made. Store any leftovers within the refrigerator for as much as two days. Stir well before serving.
Freezer: You may freeze this pistachio banana smoothie in freezer-safe containers for as much as 3 months. Thaw overnight within the refrigerator before serving.
Other delicious recipes price trying out
Searching for more smoothie ideas that your loved ones will love? Listed below are my top picks –
Need more smoothie recipes? Take a look at this list of 10+ fruit smoothie recipes for if you need fresh ideas to maintain your smoothie-drinking routine interesting.
This post was originally published on 12/26/2017 and was completely updated with pictures and recent text on 9/16/2023.
