Experience the proper mix of creamy goodness and exotic flavors with this tropical pineapple mango smoothie recipe. This delightful fruity drink is sort of a sip of paradise that you simply would need to savor, especially on a hot day!
In the case of tropical smoothies, there’s something undeniably satisfying about mixing together easy ingredients to create a drink that’s not only delicious but in addition incredibly nutritious.
One in every of my favorites is that this creamy mango pineapple smoothie recipe – an ideal mix of fresh pineapple, mangos, oranges, and Greek yogurt.
Whether you enjoy it as a healthy breakfast, a refreshing drink to chill off on a hot summer day, or a delicious strategy to sneak in some extra nutrients, this recipe won’t disappoint.
This fruity drink not only tastes great, but can be full of nutrients. Let’s take a fast peek into the health advantages of this smoothie.
Health advantages
Fresh pineapple is the star of this tropical pineapple mango smoothie – it not only adds natural sweetness but can be wealthy in vitamin C. The bromelain enzyme in pineapples aids digestion and in addition offers anti-inflammatory advantages.
Mangos and oranges not only taste delicious but are also full of vitamins. They promote good skin health and boost your immune system. The dietary fiber in these tropical fruits helps you with digestion and keeps you satiated for a very long time.
Greek yogurt adds a dose of protein and creaminess to this smoothie.
prep ahead
You’ll be able to prep for this healthy mango pineapple smoothie upfront by making freezer smoothie packs. Add all of the fruits to a freezer-safe Ziploc bag and store them within the freezer.
When able to make the smoothie, remove the smoothie pack from the freezer, add the remaining ingredients, and mix until smooth.
Suggestions and Tricks
- To make a thick and creamy smoothie, use frozen fruits. You’ll be able to at all times use store-bought, but I like to freeze fresh fruits like ripe pineapple and mango chunks when in season and use them later.
- Use a high-powered blender like Blendtec or Vitamix to make sure the frozen fruits are pureed properly without leaving any unsightly bits behind.
The mango pineapple smoothie is a delicious and healthy strategy to benefit from the exotic flavors of the tropics. It might probably be enjoyed as a fast breakfast or a refreshing midday snack.
This recipe is considered one of my go-to’s on a summer day, and I’m confident it’ll be considered one of yours, too.
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Best Pineapple Mango Smoothie
Whether you like it as a fast and healthy breakfast or a midday pick-me-up, this tropical pineapple mango smoothie is the proper strategy to satisfy your cravings for a creamy and satisfying drink.
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- 1 cup chopped pineapple
- 1 cup chopped mango
- 1 clementine, peeled and pith removed optional
- ½ cup Greek yogurt
- ½ cup ice cubes
- 1 tablespoon honey
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Disclaimer: Approximate dietary information is provided as a courtesy and may vary depending on the precise ingredients/brands used. If you have got health issues, please work with a registered dietician or nutritionist.
Calories: 171kcalCarbohydrates: 38gProtein: 7gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gCholesterol: 3mgSodium: 23mgPotassium: 370mgFiber: 3gSugar: 33gVitamin A: 943IUVitamin C: 88mgCalcium: 89mgIron: 0.5mg
Weight loss plan: Vegetarian
Course: Smoothie
Method: No cook
Cuisine: Fusion
Variations
- Leafy greens – Add a cup of baby spinach to this smoothie to sneak in some greens. It won’t alter the taste, but the colour will change.
- For a vegan option – skip the Greek yogurt and substitute it with coconut milk or coconut water for a tropical twist.
- To make a mango pineapple banana smoothie, chop and freeze fresh bananas for 6-8 hours. Add the frozen bananas with the remainder of the fruits and mix. Adding frozen bananas makes the smoothie thick and creamy, almost like a smoothie bowl. Be happy so as to add more liquid to get the specified consistency.
- Other add-ins –
- Add a teaspoon of chia seeds, flax seeds, or hemp seeds right before mixing.
- To make it more filling, you can too add 1/4 cup of rolled oats and mix it with the remainder of the ingredients.
Serving suggestions
Serve this mango pineapple smoothie in a mason jar or a tall glass topped with shredded coconut or granola.
Leftover ideas
Pour the leftover smoothie into popsicle molds and freeze. Makes for a delicious frozen treat during summer.
store
Refrigerator: Smoothies taste best when freshly made. Store any leftovers within the refrigerator for as much as two days. Stir well before serving.
Freezer: You’ll be able to freeze this pineapple smoothie in freezer-safe containers for as much as 3 months. Thaw overnight within the refrigerator before serving.
Other easy smoothie recipes value testing
If you happen to enjoy starting your day with a refreshing smoothie, listed here are a number of of my favorite recipes it is best to try.
Need more smoothie recipes? Try this list of 10+ fruit smoothie recipes for if you need fresh ideas to maintain your smoothie-drinking routine interesting.
This post was originally published on 09/26/2017 and was completely updated with pictures and recent text on 9/28/2023.
