Learn to make a creamy and healthy chocolate banana smoothie with just 6 ingredients in under 5 minutes! This delicious chocolate smoothie packs in all of the flavors of a chocolate milkshake with far fewer calories!
Sometimes, it is advisable to treat yourself to something that tastes delicious while also packing within the nutrients. This healthy chocolate banana smoothie does just that!
This easy-to-make chocolate smoothie takes just a couple of minutes and leads to a deliciously creamy and indulgent treat perfect for breakfast, an after-school snack, or perhaps a guilt-free dessert!
Why you’ll love this creamy chocolate smoothie
- This healthy smoothie tastes similar to an indulgent milkshake without the added calories.
- No added sugar makes it a guilt-free treat.
- Blends up in 5 minutes for a fast snack or a simple breakfast.
- It’s filled with healthy ingredients like bananas, dates, and goji berries!
About goji berries
You might have noticed that I’ve added goji berries to this smoothie, and here’s why. Full of Vitamin A, these dried berries show many health advantages, akin to boosting your immune system and maintaining blood sugar.
One more reason you may consider adding goji berries to your weight loss plan has to do with the high levels of antioxidants present in this fruit. Zeaxanthin, also present in saffron and bell peppers, gives the berry a definite vivid red color.
Directions
- Soak the dates overnight within the milk to melt it. [Optional step – if you are not using a high-powered blender].
- For best results, add milk first, followed by dates, frozen bananas, unsweetened cocoa, hazelnut butter, and goji berries (optional).
- Mix until the smoothie reaches your required consistency. You might have to run the blender twice to get a smooth consistency.
Find out how to prep ahead
To prep ahead for this smoothie, chop the bananas, place them in a freezer-safe bag, and freeze. Remove it from the freezer just before making the smoothie – no have to thaw.
Suggestions and Tricks
- Use frozen bananas as a substitute of fresh to provide this smoothie a thick and creamy texture.
- Use a high-performance blender, if possible, to make sure that the dates and frozen bananas get pureed properly without leaving any unsightly bits behind.
Who says you may’t bask in a creamy chocolate banana smoothie guilt-free? The truth is, it will possibly be a sensible selection that not only satisfies your taste buds but additionally nourishes your body.
All you would like is a couple of easy ingredients and a blender, and voila! You’ve got yourself a pleasant drink that’s perfect for any time of the day.
Whether you’re in need of a healthy breakfast, a fast snack, or a post-workout recovery, this delicious chocolate banana smoothie recipe is a superb option. Go ahead, give it a try, and add it to your list of favorite smoothie recipes.
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Easy Banana Chocolate Smoothie
Make this creamy chocolate banana smoothie with just six ingredients! It is a delicious, guilt-free treat that tastes like dessert.
Prevent your screen from going dark
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Soak the dates in milk overnight, if possible.
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In the bottom of a blender, add milk followed by dates and frozen banana, unsweetened cocoa, hazelnut butter, and goji berries (optional).
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Mix in a blender until the smoothie is of a consistency that you simply desire. Alternatively, for those who are using the Blendtec blender, run the smoothie cycle twice to get a well-blended smoothie.
Disclaimer: Approximate dietary information is provided as a courtesy and might vary depending on the precise ingredients/brands used. If you’ve health issues, please work with a registered dietician or nutritionist.
Calories: 228kcalCarbohydrates: 43gProtein: 5gFat: 6gSaturated Fat: 4gCholesterol: 12mgSodium: 55mgPotassium: 555mgFiber: 4gSugar: 36gVitamin A: 270IUVitamin C: 3mgCalcium: 166mgIron: 1mg
Variations
- Vegan version – Use any plant-based milk of selection, akin to almond milk or oat milk, to interchange regular milk.
- Smoothie bowls – Use two bananas as a substitute of 1 to make a thick smoothie bowl.
- Chocolate peanut butter banana smoothie – You should use creamy peanut butter or another favorite nut butter of your selection to spice up protein content and incorporate healthy fats.
- Chocolate smoothie without bananas – Substitute bananas with 1/2 an avocado to get the identical creamy texture that bananas provide.
- Sweeteners – Bananas and dates act as natural sweeteners on this recipe, but for those who prefer it sweeter, it’s also possible to add a little bit of honey or maple syrup to sweeten it more.
- Other add-ins –
- Add a scoop of protein powder or
- Sprinkle chia seeds, flax seeds, or hemp seeds.
- To make it more filling, it’s also possible to add 1/4 cup of rolled oats and mix it with the remaining of the ingredients.
- A touch of vanilla extract makes it more flavorful.
Serving suggestions
Serve this banana chocolate smoothie in a mason jar or a tall glass topped with chopped bananas, chocolate shavings, or goji berries. For a more indulgent drink, serve with whipped cream.
Leftover ideas
Pour the leftover smoothie into popsicle molds and freeze. Makes for a delicious frozen treat during summer.
Find out how to store
Refrigerator: Smoothies taste best when freshly made. Store any leftovers within the refrigerator for as much as two days. Stir well before serving.
Freezer: You may freeze this chocolate banana smoothie in freezer-safe containers for as much as 3 months. Thaw overnight within the refrigerator before serving.
Other healthy but decadent smoothies to try
If you happen to enjoyed this creamy chocolate milkshake-like smoothie, listed here are another favorite smoothie recipes value testing.
Need more smoothie recipes? Try this list of 10+ fruit smoothie recipes for if you need fresh ideas to maintain your smoothie-drinking routine interesting.
This post was originally published on 09/04/2020 and was completely updated with pictures and recent text on 9/12/2023.
