Fig Chia Jam Recipe – Honey Fig Jam Recipe with step smart pictures. Fig Chia Jam is a healthy jam recipe which taste amazing. You possibly can smear a healthy amount of this jam over some whole wheat toast and luxuriate in within the morning.
Fig Chia Jam Recipe
This jam is a really unique recipe, you do not need any sugar to thicken the jam. This jam is thickened using chia seeds.
Do you recognize! Chia seeds has as much calcium as a glass of milk, more Omega-3s than a serving of walnuts, as many antioxidants as blueberries. It’s considered one of the highly nutritious seed.
About Fig Chia Jam Recipe
Figs are high in each calcium and potassium. These minerals can work together to extend bone density, thereby stopping conditions like osteoporosis. A potassium-rich food plan, particularly, has been shown in studies to enhance bone health and reduce bone turnover.
Jam is a thick sweet food made by cooking fruit with loads of sugar and typically spread on bread. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant within the mint family native to central and southern Mexico, or Salvia columbariae, a related plant native to the southwestern United States and Mexico. Chia
seeds are oval, grey, and have black and white spots, with a diameter of about 2 millimetres.
About Chia Seeds
Chia seeds might be consumed in so some ways. You possibly can add it in regular water and have it. Or add it in lemonade and juices. It might be added to porridges and smoothies as well. This can be a healthy jam recipe which calls for chia seeds. The jam is thickened with these chia seeds.
These chia seeds has so many advantages inside them
- They supports digestion
- Great source of protein.
- Good for weight reduction, because it suppress appetite.
- Increases energy.
- Essential Fatty Acids
- Protein
- Vitamins A, B, E and D
- Minerals like calcium, phosphorus, potassium, iron, copper, zinc, magnesium, manganese, niacin, thiamine, and others
- Antioxidants
Ingredients for Fig Chia Jam Recipe
Figs
A young, ripe fig is heavy with its own syrupy liqueur, which drips out of its base in the event you leave it too long. The flavour is honey-like sweetness with a subtle hint of berry and brisker shades of a cookie flavour.
Chia Seeds
Chia seeds have a gentle flavour that absorbs the flavour of whatever food or beverage they’re mixed with. Once they are mixed with liquid, they expand several times their original size and form a gelatinous coating that is simple to swallow and digest. Chia seeds might be added on to liquid-containing products corresponding to juice or yoghurt.
📖 Recipe
Fig Chia Jam Recipe
Fig Chia Jam is a healthy jam recipe which taste amazing with bread. You possibly can smear a healthy amount of this jam over some whole wheat toast and luxuriate in within the morning. That is full of nutrients.
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Fig Chia Jam Recipe Step by Step Pictures
1)Take ripe figs. Over ripe fruits are best on this recipe.
2)Cut into chunks
3)Take it in a sauce pan
4)Cook on medium heat till it softens a bit of
5)Add in some water
6)Cook till it thickens
7)Now it’s nicely thickened
8)Take it off the warmth and add in honey to taste
9)Add as much as you want.
10)Add in chia seeds
11)Mix well. Now cover it and put aside for 1 to 2 hours.
12)Now it’s got very thick and gel like. Store in a dry container in fridge. It stays good upto 10 days.
12)Enjoy
