Perfectly cooked, no-peel steamed Fast Pot Beets make the proper addition to your next soup, salad, or smoothie. This easy side dish, steamed with out a steamer basket yields fork-tender beets which you could eat plain or drizzle with balsamic vinegar.
While you might find beets year-round on the food market, there isn’t any higher time to select them up than now. Beet season begins in June and produces shiny, flavorful beets well into October.
This colourful root vegetable often gets a nasty rap for being tough, difficult to cook, and leaving a multitude each on the counters and your hands. Nevertheless, this easy recipe takes the entire gripes out of cooking beets and leaves you with perfectly cooked fork-tender beets which might be each hands- and mess-free.
Say goodbye to boring soups, salads, and smoothies. These tender, juicy beets add a pop of color to each dish they grace. With varied cook times based in your beet size, you might be sure to have perfectly steamed beets time and time again.
Reasons to like this recipe
- Hands-free and mess-free – Seems like a win-win to me!
- Healthiest cooking options – Steaming is healthier than boiling since the beet’s nutrients usually are not lost within the water.
- Naturally vegan and gluten-free, making it a straightforward method to get some healthy veggies into your food plan.
- Quick and simple – The cook time is far faster than roasting beets.
- Perfect for meal prep – Steaming up a batch of beets is a fast and simple method to prep for the week ahead.
Health Advantages
Beetroot, also referred to as red beet, table beet, garden beets, or mostly beets provide many wonderful health advantages. This low-calorie food packs in nutrients making them a wonderful addition to your food plan. A couple of of the highest health advantages include:
- Wealthy in folate.
- Incorporates potassium and copper.
- Great source of fiber which aids in digestion.
- Incorporates Betalains which give antioxidants to your body.
Read more here concerning the Health Advantages of Beets for extra information.
Choosing the Best Beets
To make sure fork-tender beets you’ll want to start by choosing one of the best beets within the bunch. When purchasing for beets, listed below are a number of things to take note.
- Search for small, firm beets – The smaller the beet the sweeter and more tender they are going to cook.
- Unblemished – Check the skin of the beets and avoid ones with blemished skin.
- Green crisp leaves – If choosing beets with the leaves, search for shiny, non-wilted leaves.
The right way to store beets before using
When you’ve chosen perfect beets for cooking, it’s best to make use of them inside 1-2 days after purchase. If storing for longer, make sure to:
- Trim the stem – Cut the leaves about 2 inches from the foundation.
- Store within the crisper drawer – Beets prefer the humidity.
- Leave them loose – Keep them out of plastic bags or wrapped loosely with paper towels.
- Wait to scrub before you employ them as a substitute of washing before storing them.
The right way to remove beet stains from hands
If you happen to end up with stains from the vibrantly coloured beets in your hands, my preferred approach to removing the stains is dish soap :-). It’s easy and effective.
Alternatively, you can make a paste of baking soda with water and rub your hands with it. Repeat until the colour rinses off.
Need to avoid beet stains altogether? Simply wear gloves while handling the beets.
Here’s what it’s essential make the recipe
Listed below are two things it’s essential make this recipe
Cooking time
Cooking time will vary depending on the scale of the beets.
- Small beets (5-inch circumference): quarter-hour
- Medium-sized (6-7-inch circumference): 25 minutes
- Large to extra-large (over 8-inches): 35 to 40 minutes
How do you make beets taste good?
With their sweet, yet earthy flavor there are quite a lot of other ways to season, dress, and serve beets that enhance their taste.
- Serve with unsalted butter.
- Sprinkle with salty cheese equivalent to goat cheese or parmesan.
- Drizzle with balsamic vinegar.
- Top with somewhat dill and sour cream.
The right way to use cooked beets
When you’ve cooked your beets, there are quite a lot of other ways to dish them out and add them to your food plan.
- Chop and toss into salads topped with goat cheese and balsamic dressing.
- Mix right into a vibrant root vegetable soup.
- Add to smoothies for a lift of color and fiber.
- Mix with tahini to make beet hummus.
The right way to prep ahead
The perfect method to prep ahead is just to cook the beets within the Fast Pot and store them within the refrigerator or freezer for longer storage.
Storage suggestions
Here’s how you possibly can store cooked beetroots
Refrigerator– Cooled and peeled beets should keep in an airtight container for as much as 5 days. For longer storage, I’d suggest freezing.
Freezer– Place cooled beets in an airtight zip-top bag and take away any additional air from the bag. These beets should keep as much as 6 months. Move to the refrigerator to thaw overnight before using.
Reheat– You’ll be able to reheat beets within the oven by roasting at 350°F for about 15-20 minutes or place them within the microwave and warmth in 30-60 second intervals as much as about 3 minutes.
Other Fast Pot Vegetable recipes to try
Fast Pot Beets Recipe
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Fast Pot Beets
Learn tips on how to cook whole beets within the Fast Pot with or with out a steamer basket with this easy Fast Pot Beets recipe.
To season
- salt as needed
- pepper as needed
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Steaming beets in Fast Pot
Disclaimer: Approximate dietary information is provided as a courtesy and might vary depending on the precise ingredients/brands used. If you could have health issues, please work with a registered dietician or nutritionist.
Calories: 49kcalCarbohydrates: 11gProtein: 2gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 93mgPotassium: 369mgFiber: 3gSugar: 8gVitamin A: 37IUVitamin C: 6mgCalcium: 21mgIron: 1mg
