Paneer Wrap Recipe

Paneer Wrap will probably be a family favorite recipe that will probably be popular together with your kids. Make this for lunch or to your kids lunch box, you’ll enjoy it. Paneer marinated with yogurt, spices, ginger and garlic, cooked till golden. Load your wrap with onions, tomatoes, lettuce, bell peppers and you might be in for a treat. Learn methods to make the perfect paneer wrap with step-by-step pictures.

Paneer Wrap Recipe

Healthy and filling paneer cheese wraps made using roti, paneer and cheese. These make yummy breakfast, lunch or dinner.

I used to be pondering so hard yesterday for dinner ideas. Sometimes it happens, your head go blank and also you will probably be in search of inspiration. I do know I had a packet of paneer, so I’m sure that it’s going to be something using that. Hubby told me to make roti and paneer curry. But I used to be quite bored to make the identical thing many times. So I made a decision to make use of the each and create a recent dish. 

About Paneer Wrap

A wrap is a snack dish much like a roll which has any cooked protein, veggies and sauce of your alternative.

Paneer Wrap is made with wheat tortilla, some grilled spicy paneer, some crunchy veggies. They’re so healthy, you’ll be able to put them in your kids lunch boxes or make it for parties. Paneer cheese wrap or roll have stuffing of paneer which is grilled in spicy masala.

Similar Recipes,

Chicken Kathi Rolls

Veg Fajitas

Healthy Chicken Shawarma

Paneer Wrap Ingredients

Paneer

Cottage cheese or paneer makes a terrific vegetarian alternative for wraps and rolls. It’s made with milk. Paneer absorbs the spices and yogurt which you marinade it with. Grilling the paneer adds a smoky flavor to it.

Tortilla | Chapati

Tortilla is an entire wheat flour flatbread or plain flour bread that’s’nt leavened. It’s light and airy, and its great with veggies, lentils, or meat dishes.

Yogurt

Yogurt or curd tenderises the meat or paneer you add and provides a touch of tang to the dish.

Fillings | Toppings

Fresh vegetables like sliced onions, tomatoes, shredded lettuce, bell peppers could be utilized in wraps which adds a crunch.

The right way to wrap a paneer wrap

When assembling. Take a tortilla and place it on the board. Spread few dashes of ketchup over the tortilla to make it moist. Now place few pieces of grilled paneer over it. Top this with thinly sliced onions, lettuce, tomatoes and bell peppers.

Fold the tortilla from either side and roll them tight and wrap them in foil or parchment paper.

You’ll be able to serve it hot or at room temp.

The right way to Make Paneer Wrap (Stepwise Pictures)

Marination

1)Take yogurt in a bowl.

2)Add in ginger garlic paste, chilli powder, salt.

3)Add in lemon juice.

4)Drizzle in some oil.

5)Mix well. Marination done.

6)Add in paneer pieces within the marination.

7)Coat it well within the yogurt spice mix. You’ll be able to marinate it for 10 mins or overnight.

Grilling Paneer

8)Heat a grill pan. You need to use nonstick or forged iron. Grease the grill pan calmly with oil using a pastry brush. Place the paneer pieces on it and cook on low medium heat till cooked. You need to use a daily frying pan as an alternative of frying pan.

9)Flip the paneer and cook till grilled.

10)Remove the grilled paneer in a bowl and put aside.

Assembling Wrap

11)Take an entire wheat tortilla, roti or chapati.

12)Spread the tortilla with some tomato ketchup. You’ll be able to spread some mayonnaise and mustard sauce too. In case you want it to be more healthy, spread some hummus.

13)Place grilled paneer on top.

14)Place in sliced onions.

15)Spread shredded lettuce.

16)Sprinkle some sliced tomatoes.

17)Add in sliced bell peppers.

18)Wrap the paneer roll.

19)Serve.

More Wraps to Try

📖 Recipe

If you have got any questions not covered on this post and if you happen to need assistance, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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