Protein Bars Recipe

April 12, 2023

Protein Bars Recipe with step-by-step pictures. Healthy bars made with muesli, oats, nuts and dried fruits.

Protein Bars Recipe

When i discovered a number of baggies of bits and pieces ranging from muesli to cornflakes lying around my refrigerator. I need to make use of them multi function single recipe and it needs to be healthy, at the identical time it needs to be yummy. I planned to make granola bars, but i did not have honey readily available. So i made a decision to make use of up the jaggery and make a protein bar. Guess what that was really a best decision. Everyone loved it lots and it was an enormous success.

This recipe is so versatile, you possibly can modify it as per your taste and your liking. You may neglect any ingredients on this or add anything you want. For instance I used up some leftover muesli, you can easily use oats on this. You should use any nuts, my alternative on that day was peanuts and roasted gram dal. You would add tons of nuts and dry fruits and make this quite wealthy, but i sticked with the healthy option and didn’t use that much.

The way to Make Protein Bars Recipe

Take peanuts and roasted gram dal in a blender and crush them right into a coarse mixture. Set them aside.
Take jaggery in a heavy bottom kadai. Add some water and blend well. Allow them to dissolve and are available as much as a boil. Let it boil for five mins.
Now add in all of the ingredients and coconut oil and blend well.
Keep stirring in order that it gets thick and leaves the edges of the kadai. It’s going to take around 15 mins.
Now grease a plate with oil. Transfer this mixture onto the plate and flatten it well. You would use a greased plastic sheet for this.
Let it cool down for 30 mins or so.
Now slice them into bars.
Allow them to cool down completely. Store them in air tight container.

If you will have any questions not covered on this post and when you need assistance, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.