No Cook Energy Bar Recipe with step-by-step pictures. This can be a quickly and simply come along with healthful ingredients like dates, raisans and nuts.
No Cook Energy Bar
I saw this recipe in my google plus and it inspired me to try it immediately. Luckily i had all of the ingredients available and made it immediately. This is admittedly an influence packed one. Great for youths, because it has dates, dry fruits and nuts in only one bar. It is admittedly good for them. Plus this can be a no cook and no bake energy bars.
Similar Recipes,
Almond Chocolate Bars
Oatmeal Chocolate Bars
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Semolina Bars
Chocolate Shortbread
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Ingredients for No Cook Energy Bar
- Dates – 1 cup chopped
- Sultanas / Raisans / Currants – ½ cup
- Nuts – ½ cup ( I used, cashews,walnuts, pumpkin seeds, almonds)
Hope you’ll give this a try to let me know the way it seems for you..
How you can Make No Cook Energy Bar
- Take dates and sultanas in a blender and make it right into a coarse mix. Transfer this right into a bowl.
- Now take nuts in a pan and toast till golden, cool them down and take them in the identical blender and powder them.
- Add it to the dates and knead well.
- Transfer this ball right into a parchment lined plate and roll it little thin.
- Now chill this for a hour.
- Cut it into squares and serve.
If you could have any questions not covered on this post and if you happen to need assistance, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!
📖 Recipe
No Cook Energy Bar Recipe
No Cook Energy Bar Recipe with step-by-step pictures. This can be a quickly and simply come along with healthful ingredients like dates, raisans and nuts.
Nutrition Facts
No Cook Energy Bar Recipe
Amount Per Serving (1 g)
Calories 36
Calories from Fat 27
% Every day Value*
Fat 3g5%
Saturated Fat 0.4g3%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 1mg0%
Potassium 36mg1%
Carbohydrates 2g1%
Fiber 1g4%
Protein 1g2%
Vitamin A 1IU0%
Vitamin C 0.02mg0%
Calcium 4mg0%
Iron 0.2mg1%
* Percent Every day Values are based on a 2000 calorie food plan.
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No Cook Energy Bar Recipe Step by Step
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| Take your ingredients |
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| You would like some sultanas and dates |
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| and a few nuts, use whatever nuts u like |
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| Take dates in a blender |
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| add in sultanas |
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| pulse till they’re coarsely mixed |
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| take them in a bowl |
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| take nuts in a dry pan |
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| toast them on low heat |
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| now it’s all toasted |
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| remove them to a plate and let it cool |
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| now take them in the identical blender |
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| pulse till they gets coarse |
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| add it to the dates |
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| now place it on a parchment paper |
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| shape it into rough squares |
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| cover with one other sheet |
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| roll it out |
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| now it’s got little thin |
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| shape the sides as well |
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| put it in fridge |
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| once set, cut it into squares |
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| Store in fridge and serve |
