This creamy coffee banana smoothie is the right solution for if you find yourself debating between having coffee within the morning or chugging down a healthy smoothie.
The coffee banana smoothie is a delicious smoothie inspired by Naturals ice cream – a well-liked ice cream chain in India.
While the apparent ingredients are coffee and bananas, this healthy coffee smoothie also includes nutrition-rich dates and walnuts, together with a touch of hot cocoa powder to up the deliciousness quotient.
The very best part is that you simply don’t have to choose from drinking a healthy smoothie or having your coffee.
Why select a coffee banana smoothie?
Plenty of folks love to begin their day with a cup of coffee and a fresh banana. It’s a classic and satisfying combo that never gets old! When these ingredients are combined, they provide several advantages, akin to
- Boost of energy – The coffee from the caffeine and the carbs from the banana make it an ideal pick-me-up breakfast.
- Nutrient-rich drink – The delightful combination of coffee, dates, and bananas is filled with essential nutrients, antioxidants, and healthy fats, which is able to leave you feeling energized and able to tackle the day.
- No added sugar – The natural sweetness of ripe bananas and dates means no must add any processed sugar.
How one can make a coffee smoothie
As I discussed above, the primary ingredients on this banana coffee smoothie recipe are – coffee, walnuts, dates, bananas, and cocoa mix. The dates have been added as a sweetener and in addition since it is a nutrition powerhouse.
How one can prep ahead
To arrange for this easy coffee smoothie recipe, chop the bananas, place them in a freezer-safe bag, and freeze them. Remove it from the freezer just before making the smoothie – no must thaw.
Recipe Notes
- To make a creamy coffee smoothie, use chopped, frozen bananas.
- Repurpose leftover brewed coffee – Let your morning coffee cool down after which refrigerate or freeze it in ice cube trays. Use coffee ice cubes as an alternative of quick coffee to get that coffee flavor.
- Be happy to use decaffeinated coffee as an alternative of normal coffee.
- Use a high-performance blender, if possible, to be certain that the dates and frozen bananas get pureed properly without leaving any unsightly bits behind.
If you happen to’re bored with the usual boring morning routine, it’s time to change things up with a coffee banana smoothie. It’s the right drink for many who love coffee and in addition want to begin their day with a healthy breakfast.
Plus, you’ll feel like a smoothie-making pro with how easy and quick it’s to whip up. So, what are you waiting for? Get mixing and impress yourself along with your newfound smoothie skills!
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Healthy Coffee Banana Smoothie Recipe
Craving a fast, healthy breakfast that features your day by day caffeine fix? This creamy banana coffee smoothie recipe hits the spot. It’s breakfast and low, multi functional glass.
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- 2 cups whole milk or milk of your alternative
- 6-7 pitted dates
- ½ cup walnuts
- 1 medium-sized banana fresh or frozen
- 1 teaspoon quick coffee powder
- 3 teaspoons hot cocoa mix
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Add milk (or liquid of your alternative) in to the blender.
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Add the remaining ingredients – dates, bananas, quick coffee powder, hot cocoa mix and walnuts.
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Mix until smooth.
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Serve immediately or refrigerate it for later.
Disclaimer: Approximate dietary information is provided as a courtesy and might vary depending on the precise ingredients/brands used. If you’ve health issues, please work with a registered dietician or nutritionist.
Calories: 317kcalCarbohydrates: 46gProtein: 7gFat: 14gSaturated Fat: 4gCholesterol: 12mgSodium: 98mgPotassium: 582mgFiber: 4gSugar: 37gVitamin A: 270IUVitamin C: 2.6mgCalcium: 180mgIron: 0.9mg
Weight-reduction plan: Gluten-free
Course: Smoothie
Method: Blender
Cuisine: Fusion
Variations
One in every of the best ways to enjoy coffee banana smoothies is by customizing them to your taste. Listed below are some ideas for personalization:
- Increase the coffee content. I don’t prefer strong coffee, so a teaspoon of coffee was sufficient.
- Use sugar as an alternative of dates -You can all the time use sugar, but I prefer using dates or honey to sweeten my smoothie.
- Increase/decrease hot cocoa mix – I like adding hot cocoa mix to this smoothie – it seems like you’re having an ice-cold mocha.
- Substitute hot cocoa with unsweetened cocoa or cacao powder – It makes it a tad bitter, so go easy and begin with a teaspoon. You could need to extend the quantity of sweetener as well.
- Use ice cubes to make it extra foamy, similar to iced coffee.
- Optional mix-ins
- Add a tablespoon of flax seeds, hemp seeds, or chia seeds for added fiber and protein before mixing.
- Prefer it sweeter? Add a dash of maple syrup for that caramel flavor.
- Adding a teaspoon of vanilla extract really brings in the flavour.
- Nut butter – add a tablespoon of almond butter or any nut butter of your alternative for a dose of protein
Serving suggestions
Serve this breakfast coffee smoothie in a mason jar.
Leftover ideas
Pour the leftover smoothie into popsicle molds and freeze. Makes for a delicious frozen treat during summer.
How one can store
Refrigerator: Smoothies taste best when freshly made. Store any leftovers within the refrigerator for as much as two days in an airtight container. Stir well before serving.
Freezer: You possibly can freeze this coffee smoothie in freezer-safe containers for as much as 3 months. Thaw overnight within the refrigerator before serving.
Other healthy smoothie recipes price trying out
Searching for more smoothie ideas that your loved ones will love? Listed below are my top picks –
Need more smoothie recipes? Take a look at this list of 10+ fruit smoothie recipes for whenever you need fresh ideas to maintain your smoothie-drinking routine interesting.
This post was originally published on 12/31/2017 and was completely updated with pictures and latest text on 9/21/2023.
