Need a fast pick me up? Do that creamy and decadent milkshake-like peanut butter banana smoothie recipe. With no added sugar, enjoy this nourishing smoothie guilt-free!
Smoothies are an awesome solution to start your day, but having it the standard way might be boring after some time. To interrupt the monotony, I often give you different flavor mixtures that not only work together well but additionally include ingredients that my family already loves, for instance – peanut butter.
Most children and adults love this nut butter and may’t get enough of it. This smoothie combines creamy peanut butter with bananas and oats to make a thick and delicious smoothie that tastes like a dessert (read milkshake). The perfect part is that it has no added sugar, only a handful of dates, which not only sweeten this drink but additionally provide nutrients, fiber, and antioxidants.
Read more: Easy recipe – How you can make peanut butter at home
Why this banana peanut butter smoothie is sweet for you
- Peanuts are a good source of protein, which is crucial for muscle and bone development. It’s also wealthy in mono-saturated fats, magnesium, and potassium, which keeps your heart healthy.
- Bananas are high in fiber and an excellent source of potassium and magnesium, which implies they’re good to your digestive health and heart.
- With the goodness of banana, oats, and peanut butter, this smoothie will allow you to re-energize after an intense workout.
- Oats are high in fiber, vitamins, and minerals, which help reduce cholesterol and maintain healthy blood sugar levels.
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How you can prep ahead
To prep ahead for this peanut butter smoothie recipe, chop the bananas, place them in a freezer-safe bag, and freeze. Remove it from the freezer just before making the smoothie – no have to thaw.
Suggestions and Tricks
- Use a high-powered blender like Blendtec or Vitamix for best results. You’ll have to run the smoothie cycle twice to get a chunk-free smoothie.
- If using a regular blender, make sure that to soak the dates in milk overnight or a minimum of 20-Half-hour to melt it.
- Don’t toss those overripe bananas. Peel and chop them and put them within the freezer. Use it on this smoothie without thawing. Frozen bananas, when added to a smoothie, help make it thick and creamy.
In case you’re on the lookout for a nutritious and delicious solution to start your day, the peanut butter banana smoothie is a implausible alternative. You may customize this smoothie to fit your preferences and dietary needs by experimenting with different nut butter, milk decisions, and add-ins. It’s an awesome afternoon snack, an ideal post-workout refuel, or perhaps a satisfying meal alternative.
So, get your blender, gather your ingredients, and mix up a smoothie that’s each indulgent and nutritious.
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Healthy Peanut Butter Banana Smoothie Recipe
Craving a guilt-free indulgence? Do that easy peanut butter banana smoothie recipe! It’s creamy, nutritious, and delicious identical to a milkshake but with none added sugar.
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- 1.5 cups whole milk
- 1 medium-sized banana chopped and frozen
- 2 tablespoons peanut butter
- ¼ cup rolled oats optional
- 5 seedless dates, chopped or sweetener of your alternative
- ½ teaspoon vanilla essence
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Start with adding milk (or liquid of your alternative) within the blender.
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Add the remaining ingredients – banana, peanut butter, rolled oats, vanilla essence and dates.
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Mix until smooth.
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Serve immediately or refrigerate it for later.
Disclaimer: Approximate dietary information is provided as a courtesy and may vary depending on the precise ingredients/brands used. If you will have health issues, please work with a registered dietician or nutritionist.
Calories: 349kcalCarbohydrates: 46gProtein: 12gFat: 15gSaturated Fat: 5gCholesterol: 18mgSodium: 154mgPotassium: 708mgFiber: 5gSugar: 29gVitamin A: 334IUVitamin C: 5mgCalcium: 226mgIron: 1mg
Weight loss plan: Gluten-free, Vegetarian
Course: Beverages
Method: Blender
Cuisine: Fusion
Variations
- Chunky monkey smoothie – Add a tablespoon of unsweetened cocoa powder and about 1/4 cup of walnuts to make it a chocolate peanut butter banana smoothie.
- Banana oats smoothie – Skip the peanut butter and add 1/2 cup of oats (as an alternative of 1/4 cup).
- For extra creaminess, use frozen bananas. Chop the bananas and freeze them in a Ziploc. Use as needed.
- To make this fruit smoothie dairy-free, replace regular milk with coconut milk or almond milk.
- Substitute peanut butter with other nut butter, comparable to almond butter.
- Optional mix-ins
- Add a tablespoon of flax seeds, hemp seeds, or chia seeds for added fiber and protein before mixing.
- Add a scoop of vanilla protein powder.
Serving suggestions
Serve this peanut butter smoothie in a mason jar or a tall glass. Serve it with a drizzle of peanut butter, oats, and chocolate chips.
Leftover ideas
Pour the leftover smoothie into popsicle molds and freeze. Makes for a delicious frozen treat during summer.
How you can store
Refrigerator: Smoothies taste best when freshly made. Store any leftovers within the refrigerator for as much as two days. Stir well before serving.
Freezer: You may freeze this peanut butter banana smoothie in freezer-safe containers for as much as 3 months. Thaw overnight within the refrigerator before serving.
Other delicious smoothie recipes price testing
In case you liked this easy smoothie recipe, listed here are a number of more of my favorite healthy smoothie recipes so that you can select from –
Need more smoothie recipes? Take a look at this list of 10+ healthy smoothie recipes for once you need fresh ideas to maintain your smoothie-drinking routine interesting.
This post was originally published on 05/06/2020 and was completely updated with pictures and recent text on 9/14/2023.
