Make a delicious breakfast or snack on the go along with this 4-ingredient, classic strawberry banana smoothie recipe! Made with only a handful of ingredients, this healthy smoothie is an incredible method to sneak fresh fruits into your food regimen.
Who doesn’t love a classic strawberry banana smoothie? There’s something undeniably satisfying about combining in-season, fresh strawberries with ripe bananas to create this refreshing drink, which is the right mix of flavors and textures.
Whether you’re searching for a healthy breakfast option, a refreshing post-workout treat, or simply a tasty method to get more nutrients into your food regimen, this homemade strawberry banana smoothie has got you covered.
Health advantages
Strawberries are full of antioxidants, fiber, and vitamin C, which may boost your immune system and keep your digestive system healthy.
Bananas, alternatively, not only provide this smoothie with a creamy, thick texture and sweetness but are also a superb source of potassium, fiber, and vitamins, making them heart and gut-friendly.
About this recipe
I prefer to make use of fresh strawberries but do use frozen bananas every so often. Here’s the thing about fresh strawberries – they’ll go bad within the refrigerator reasonably quickly. So there are a few things which you can do –
- Use strawberries inside a day or two of getting them from the food market,
- Learn tips on how to store strawberries in order that they stay fresh for per week (details below).
The right way to store strawberries
That is the method I follow, and that keeps the strawberries fresh within the refrigerator for a few week-
- Soak the strawberries in a water-vinegar solution for 5 minutes. – The quantity of solution will rely on the variety of strawberries you will have. To make this solution, follow this ratio – For each 2 cups of water, use 1/4 cup white vinegar.
- Rinse the strawberries in cold water to scrub off the vinegar.
- Use a paper towel to wipe the strawberries dry.
- Line the container that the strawberries got here in with paper towels and place the strawberries back in.
- Refrigerate.
For more methods to make strawberries last more, read this text – tips on how to store strawberries.
The right way to make the right smoothie
To make one of the best strawberry banana smoothie recipe, follow the instructions below –
- All the time add liquid first: It makes it easier for the blades to maneuver around and mix.
- Add the fruits (strawberries and bananas) next, together with any sweeteners.
- If using ice, be certain so as to add it last.
The right way to prep ahead
You possibly can prep for this strawberry and banana smoothie recipe by making individual smoothie packs. Gather all of the ingredients (except the liquids) and add them to a reusable silicone food bag within the freezer. At any time when you’re able to make them, remove the ingredients from the freezer and mix them – no have to thaw.
Suggestions and Tricks
- You possibly can use frozen strawberries as a substitute of fresh ones after they will not be in season.
- Use a high-powered blender like Blendtec or Vitamix for best results. You might have to run the smoothie cycle twice to get a chunk-free smoothie.
This easy strawberry banana smoothie recipe is a hot favorite amongst smoothie enthusiasts due to it’s delightful flavors and creamy texture. You possibly can enjoy it as a healthy breakfast, a post-workout drink, or serve it as an after-school snack. It’s a delicious method to sneak in some fresh fruits.
So, grab your blender, gather up a number of easy ingredients, and whip up a glass of pure deliciousness today. Trust us, your taste buds (and your body) will thanks!
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Healthy Strawberry Banana Smoothie Recipe
This delicious 4-ingredient strawberry banana smoothie is ideal for busy families. Make it for breakfast or as an after-school snack – all you would like is 5 minutes.
- 2 cups whole milk
- 2 cups chopped strawberries
- 1 cup chopped banana
- 2 tablespoons honey optional
Prevent your screen from going dark
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Start with adding milk (or some other liquid of your selection) within the blender.
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Add chopped strawberries, bananas, and honey.
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Mix until smooth.
- Prefer it thicker? Add 2 bananas as a substitute of 1.
- For extra creaminess, use frozen bananas. Chop the bananas and freeze them in a Ziploc. Use as needed.
- Be at liberty to substitute fresh strawberries with frozen ones.
- Milk might be substituted with Greek yogurt in equal amounts. You may need to increase the quantity of honey to combat the tartness.
- To make this fruit smoothie dairy-free, replace milk with coconut milk or almond milk.
- Add 1/4 cup oats to make it more filling.
Tip
Use a high-performance blender comparable to Blendtec or Vitamix when making smoothies with frozen fruits.
Disclaimer: Approximate dietary information is provided as a courtesy and might vary depending on the precise ingredients/brands used. If you will have health issues, please work with a registered dietician or nutritionist.
Calories: 163kcalCarbohydrates: 29gProtein: 5gFat: 4gSaturated Fat: 2gCholesterol: 12mgSodium: 54mgPotassium: 405mgFiber: 2gSugar: 23gVitamin A: 220IUVitamin C: 45.6mgCalcium: 149mgIron: 0.4mg
Variations
Listed below are a number of other healthy ingredients you need to use to create variations to your favorite strawberry banana smoothie recipe
- Leafy greens – Add a handful of spinach like on this strawberry banana spinach smoothie recipe.
- Other fresh fruits – As a substitute of strawberries, you may also use other fresh berries, comparable to blueberries or raspberries, together with bananas.
- Liquid base – Substitute whole milk with plant-based milk comparable to oat milk or almond milk. You may as well use Greek yogurt.
- Nut butter and seeds – To make a thicker smoothie and add a dose of healthy fats and fiber, add a tablespoon of peanut butter, almond butter, or cashew butter, or sprinkle in some chia seeds, flax seeds, or hemp seeds.
- Smoothie bowl – To make a thick smoothie bowl, use two bananas as a substitute of 1.
- Sweeteners – Bananas act as a natural sweetener on this recipe, but in the event you prefer it sweeter, you may also add a little bit little bit of honey or maple syrup to sweeten it a bit.
- Other great add-ins include adding 1/4th cup rolled oats to make it more filling.
Serving suggestions
Serve this banana strawberry smoothie in a mason jar or a tall glass topped with chopped strawberries or bananas.
Leftover ideas
Pour the leftover smoothie into popsicle molds and freeze. Makes for a delicious frozen treat during summer.
The right way to store
Refrigerator: Smoothies taste best when freshly made. Store any leftovers within the refrigerator for as much as two days. Stir well before serving.
Freezer: You possibly can freeze this strawberry banana milkshake in freezer-safe containers for as much as 3 months. Thaw overnight within the refrigerator before serving.
Other easy smoothie recipes price testing
In case you liked this classic smoothie recipe, listed here are a number of more recipes of homemade smoothies so that you can pick from –
Need more smoothie recipes? Take a look at this list of 10+ fruit smoothie recipes for while you need fresh ideas to maintain your smoothie-drinking routine interesting.
This post was originally published on 05/24/2019 and was completely updated with pictures and recent text on 9/7/2023.
