Puree for Babies

Fruit & Vegetable Puree makes babies first food. Learn start first solids for babies on this post. Healthy and nutritious baby foods which is filled with nutrients.

Puree for Babies

When my kids where little I used to feed them with number of fruits and veg purees each day. I even have documented all of the recipes on this blog in variety of posts. Later this yr I made a decision to mix all of the post in a single blog post so it can be helpful for a lot of latest moms on the market.

About Fruit & Vegetable Puree for Babies

Learn make vegetable puree for babies, Fruit puree for babies, apple sauce and dal puree for babies.

Certain vegetables and fruits makes best first food for babies. Apples, carrots may be given for baby from 6 months. They’re filled with nutrients and attractive too. So babies will like it.

I really like to incorporate exotic fruits like avocado and muskmelon to babies as well.

Introduce solid food to your baby

Don’t stop Breast Feeding even when you might have began solid food. Proceed breast milk with other food too.

When you’ll be able to start giving Solid Food?

1. When your baby’s head is regular and when she will be able to sit upright with a support.
2. When she starts grabbing things and your plate if you end up eating.
3. When your breast milk will not be sufficient for her.
4. Once you see that your baby is getting interest in other foods.
5. When she at all times stares at you if you end up eating. Eyeing your bowl of food, and keep looking because the food travels from the bowl to your mouth.

Before you begin feeding your baby

• The very first thing you might have to recollect is, start with mild non allergenic food. 
• Start with less portions, initially your baby need only 3 to 4 spoons of the food. So don’t make a whole bowl of food and look to your baby to empty the entire thing. Progressively increase the portion size.
• Never force feed your baby. This can make your baby get a foul feeling about food and she is going to start refusing all foods and go wild during feeding time.
• Give breaks between each spoonful of feed. I often leave a few mins break between each spoonful and show her toys or make funny faces, so she gets into jolly mood and revel in the subsequent spoon of food.
• Let your baby swallow each mouthful properly before the subsequent spoon. 

After you finished feeding your baby

For those who are introducing a latest food to your baby, proceed that for 4 to five days and even per week. Don’t introduce latest foods every day, so your baby gets to know concerning the food herself with that taste.

Don’t introduce multiple latest food on a single day. This will likely cause problems in her digestion. In case your baby doesn’t like some food, try that food another time.

For those who find that your baby has some symptoms like vomiting, constant crying, diarrhea and something which makes you think that that it will not be right together with your baby, you might have to stop giving the actual food immediately. Give some water after giving solid foods.

📖 Recipe

Beetroot Puree for Babies

Beetroot Puree is healthier and nutritious for babies. Beetroots has not only the amazing color, it’s wealthy in anti-oxidants,folate, manganese, potassium, vitamin -A and plenty of other properties. After having this puree, your baby poop shall be red in color. Don’t panic seeing that, it’s due to the beets.

Banana Puree for Babies

In our place we get a banana called as Matti Pazham. It’s small in size and simple to digest for baby. You may feed any small variety banana to your baby in there raw form. But nendra pazham which known as as ripe plantain needs to be steamed.

Green Gram Puree for Babies

As a substitute of giving the identical veg and fruit purees, you’ll be able to start adding dals to veggies or make easy dal purees for her. Green gram could be very healthy to your babies, you’ll be able to feed this 3 to 4 times per week. Pressure cook dal with garlic, cumin seeds and mash them.

Some times I give sprouted green gram mash to her, it’s much more healthy. You may check this recipe for making sprouts and follow the identical procedure as this, but use sprouted green gram as a substitute of normal ones.

Guava Puree for Babies

Guava is excellent in vitamin C and helps to enhance immune system. This makes a fantastic baby food.

Use ripe guava and be sure that you remove the seeds from it. Use a spoon to scoop the seeds from them. Now take all of the flesh in a sauce pan, add a splash of water and canopy it and simmer for five mins or till it’s cooked. Pierce with a knife to see whether it’s cooked. For those who goes in easily then it’s cooked. Puree till smooth.

Carrot & Potato Puree for Babies

Potatoes are often bland by their nature. So i like so as to add other sweet veggies to it to make it more tastier for babies. Normally I add some sweet carrots to it, even you’ll be able to add a chunk of beetroots too. Potatoes makes this puree more creamy and carrots add a natural sweetness to this puree too.

Papaya Puree for Babies

Papaya is one in all the super fruit to present babies. It helps to spice up digestion and improves it. It has plenty of vitamin A, C & E, wealthy in beta carotine, fiber and folic acid. But i might never suggest giving papaya within the early stage. You may start giving this after 10 month. 

Avocado Puree for Babies

Avocado is a fantastic first food for babies. You may start feeding it as soon as your baby starts their solids. Because it is simple to digest, they’re great weaning food. Avocado is wealthy is omega 3 which helps in brain development in babies. You may add some banana to this puree, it adds potassium too. 

Avocados are high in monounsaturated fat, that’s the nice sort of fat! A medium size avocado comprises roughly 322 calories and as much as 30 grams of fat – WOW. 1 cup of avocado puree comprises almost 700 calories as it will take roughly 2 avocados to make a cup. The advantages of avocados far outweigh the “risks”. You may read more concerning the advantages of avocado here

Dates Puree for Babies

Dates are a healthy dry fruit that’s high in essential minerals and nutrients, making them a superfood for babies and growing children. Dates natural sweetness also makes them a superb sweetener for baby food and a healthy alternative to sugar.

Boil dates with little water for 10 mins till soft. Cool it a bit and puree till smooth. Strain the puree if required and boil till thick. Cool and store in a clean dry bottle in fridge.

1)You may mix dates puree in fruit purees which you make.,
3)For older babies, you’ll be able to give 1 spoon of this puree each day.
4)Use this in milkshakes to sweeten it.

Spinach Puree for Babies

Spinach puree is a healthy technique to include spinach in your kids weight loss plan. It is extremely recently i discovered this method. What i do is, as soon as i purchase a bunch of spinach. I wash them well in several changes of water. Drain them and cook them down. I then puree them and store them in fridge. They stay good for five to 7 days. I take advantage of them throughout the week. I add them to dosa batter, chapati batter, curries.

I add this to dosa batter mainly and feed my 1 yr daughter each day morning. She seems to like it.

Cauliflower Puree for Babies

Cauliflower is packed stuffed with phytochemicals that are said to assist prevent cancer. Only one cup of cauliflower is filled with Vitamin A, Vitamin C and even calcium. Cauliflower is a fantastic addition to a healthy weight loss plan nevertheless it causes many individuals to be a bit gassy.

Cauliflower is a bit gassy vegetable, so you might have to introduce it to babies after 8 months.

Sweet Potato Puree for Babies

Sweet Potatoes are such a healthful food to present for babies. It has so many health advantages, read all of them here. I give maha normal potato mash often, but sweet potatoes i give occasionally. But she loves this rather a lot due to the natural sweetness it has. I boil sweet potatoes and feed her, but to bring out the utmost sweetness from them, it’s best to oven roast them, just slice them in half, wrap them in foil and roast it for 40 to 45 mins. 

Muskmelon Puree for Babies

Melons are such a wonder food to your babies during hot summer days. Since they’re full of plenty of water content, they make a yummy dish to your baby, plus you haven’t got to cook them. These melons are wealthy in vitamin A, vitamin C and calcium. It’s wealthy in beta carotene which is sweet to your babies vision. Select melon which smells sweet and feed melons that are sweet, because some tart melons may cause rashes in babies. 

Pear Puree for Babies

Pears make a fantastic baby food. I give apple puree at some point, pear puree the subsequent day and that i mix them and make apple pear cinnamon puree and feed her. I also add a touch of cinnamon to spice it up.

Pear makes a fantastic first food for babies because it is less allergenic and it easily digest. Your baby will like it needless to say.

Carrot, Potato & Beetroot Puree for Babies

For a variation i added some beetroots within the puree as well. So it is healthier and nutrition. Beetroots has not only the amazing color, it’s wealthy in anti-oxidants, folate, manganese, potassium, vitamin -A and plenty of other properties.

Apple, Pear & Cinnamon Puree for Babies

Apples and Pears make a fantastic baby food. Apple Pear and Cinnamon is cooked together and pureed.

Carrot Puree for Babies

Carrots form a best first food for babies. Carrots are wealthy in Beta Carotene and has tons of Vitamins. Because the veggie is good, babies like it a lot. That is the primary vegetable which i gave maha. The second veggie which i introduced her is beets. But she loves carrots greater than beets.

I boiled carrots and pureed it with palm candy water (panangkarkandu) which adds a sweetness to the puree and it clears cough and cold in babies.

Apple Puree for Babies

For those who are planning to begin your baby with solid food, i like to recommend you to begin with apples. Because apples are non allergenic fruits and there are filled with tons of nutrients which is an ideal fruit to incorporate in your babies weight loss plan. So my first baby food recipe goes to be apple puree, also generally known as apple sauce.

Potato Puree for Babies

The opposite food which is wealthy in carbohydrates are potatoes and sweet potatoes. Potatoes are really good to your babies. They’ve few vitamins in them but they’re mainly wealthy in carbohydrates and starch. I added some milk on this mash to make it more creamy, but you possibly can simply leave it out and add warm water. Never add cow’s milk until your baby is 1 yr old.

You may even add carrots on this and make it as a double veggie mash. Carrots give a beautiful sweetness to the mash and it can be a unique food to your baby.

It’s possible you’ll add 3-4 jeera while boiling the potatoes. It’s possible you’ll either grind it and feed the child or else take it off before feeding because the essence could be taken in it. This helps the child from getting any gas problems.

Steamed Mashed Banana for Babies

Bananas are high in potassium. In our place we get a variety of banana called as “matti pazham“. It’s going to small in size and smells so sweet. We mash them up and feed babies. You haven’t got to steam them. It is actually good for babies. But i’ve heard that you simply cannot find it in lots of places. But i’m sure that nendran pazham is well available everywhere. And it makes a fantastic baby food. But i prefer to steam it and feed baby, so it is well digestable. Plus it’s a fantastic food for weight gaining in babies.

Pomegranate Juice for Babies

It is completely crucial to feed as much liquid food to your baby either as water or in type of juices. Health packed fruit which is pomegranate, It cures digestive problems in babies, intestinal worms, controls fevers and has plenty of liver protection problems.

Watermelon Juice for Babies

Watermelons are a healthy fruit to feed your baby during summer times because this fruit is filled with a ton of water content.

Pro Suggestions From a Mom of two

• Texture of the puree depends upon you, i might recommend you to make the puree smooth.
• Your baby wont empty the entire bowl unexpectedly, start with few spoons then increase it regularly as days pass by.
• I don’t prefer freezing purees. I make it fresh on a regular basis. But in case you are busy or find difficult to get time, then freeze it in individual containers and thaw it overnight in fridge.
• Feeding your baby may be quite messy and takes plenty of time. So do not be in a rush if you end up feeding. Spend plenty of time in feeding.
• Don’t give chopped fruits or veggies, even it’s cooked. At all times puree them or mash it completely.
• Don’t add an excessive amount of salt or sugar in your baby foods.
• At all times make your personal baby food. Don’t give store bought or packaged foods.
• Prepare your food in a hygienic way. At all times sterilize the vessels you utilize to your baby.
• Wash your hands thoroughly before you begin making baby foods.

Continuously Asked Questions

1)From which month it is best to start solids?

Start giving food when the child is 6 months. Give at all times homemade food. Don’t give ceralac,farex etc. So kids won’t love homemade food once they grow.

2)What’s the most effective nutrition food for babies?

Food should contain 5 star qualities
* Cereal like rice/wheat/ragi etc.,
* Pulse like toor dal etc.,
* Ought to be solid
* Contain sweet
* contain fat like ghee, butter oil
Best example: Sweet Pongal – Worst example: Rasam Rice

Time Intervals for Feeding Baby Foods?

Leave intervals between each feed, not less than 2 hrs. Then only baby will get hungry. Split the day into 5. like 8.30am, 11 am, 1 pm, 4pm, 7pm

8.30am, 1 pm, 7pm – give heavy feed
11am, 4pm – Give light feed
in between breast feeding

Tips on how to properly feed babies?

If you end up feeding the child don’t show TV. You may feed them showing crow, trees like our grandma do. I do know it is rather difficult. But you’ll be able to do it. Eating is sort of a prayer, so the child should see the plate and the food.

If she will not be able to eat, DON’T FORCE. Offer another food, if she refuses then the child will not be hungry. so don’t force feed.

Tips on how to properly wean a baby?

Start with semi solid, then solid. By the age of 1 she should eat what u r eating. On her 1st birthday, she should sit and eat with you. So give all food including non veg. This can help the kid come out of allergy.

Treat your child like an adult. She knows what her stomach knows higher than you. So let her resolve the food and time of feeding.

Tips on how to sterilize baby feeding bowls?

Start by sterilizing the bowls and spoons which you’ll feed your baby. Take the bowl and spoon in a big saucepan, cover it with water and produce them to a boil. Boil it rapidly for five mins. Now you’ll be able to turn the warmth off and leave them stay in the recent water till use. 

Leaving you with an image of me with my daughter - Aarthi