Date and Chikoo Smoothie – This nutritious blended drink comprised of dates and chikoo (Sapota) is an excellent treat for any time of the day – be it an after-school snack or a post-workout drink.
In case you love chikoo milkshakes but hate the calories, then this date chikoo smoothie is true up your alley. With no added sugar but sweetened with dates, this smoothie is a nutrition powerhouse.
This date and chikoo smoothie is ideal for a fast breakfast or afternoon snack – it’s going to quickly fill you up and keep you from mindless snacking.
Health advantages
Including dates in your weight loss program can provide essential nutrients like fiber for digestion and potassium for heart health. Chikoo, however, is an excellent source of vitamin A, which promotes eye health, and vitamin C, which boosts immunity.
Tips on how to pick chikoos (sapotas)
For the best-tasting smoothie, you would like chikoos which are fresh and ripe. Listed below are a number of guidelines for choosing them –
- Pick chikoos that don’t have blemishes or cuts. It needs to be brown or have a muddy color. In the event that they are green or too light, they may need time to ripen.
- Similar to avocados, ripe chikoos will yield barely to gentle pressure. If it is tough, it’s underripe, and if it feels too soft or mushy, they’re likely overripe.
- Avoid picking chikoos that feel light – they are frequently dry from the within and can be less flavorful.
- Ripe chikoos are fragrant. If it smells sour or fermented, it might be either overripe or spoilt.
Storing chikoos
Chikoo fruits will ripen even after being harvested. In case you’ve picked chikoos that are usually not ripe, leave them on the counter at room temperature, away from direct sunlight. Once ripe, refrigerate them, they usually’ll last as long as every week.
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Date and Chikoo Smoothie Recipe
Date and Chikoo Smoothie – This nutritious blended drink comprised of Date and Chikoo (Sapota) is an excellent treat for any time of the day.
- ½ cup chikoos sapota, sliced
- ½ cup dates
- 1-1/2 cups milk
- ¼ cup ice cubes
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Mix all of the ingredients in a blender until the smoothie is of a consistency that you just desire. Alternatively, in the event you are using the Blendtec blender, run the smoothie cycle twice to get a well-blended smoothie!
Disclaimer: Approximate dietary information is provided as a courtesy and may vary depending on the precise ingredients/brands used. If you could have health issues, please work with a registered dietician or nutritionist.
Calories: 240kcalCarbohydrates: 39gProtein: 4gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gCholesterol: 7mgSodium: 26mgPotassium: 338mgFiber: 26gSugar: 26gVitamin A: 102IUVitamin C: 0.1mgCalcium: 96mgIron: 0.4mg
Variations
- Other add-ins – For added fiber and protein, sprinkle in chia seeds before mixing. You may also add oats to make it more filling.
- Add chopped frozen bananas for extra creaminess or to make a thick smoothie bowl.
- To make a creamy chikoo milkshake, add a scoop of vanilla ice cream and mix it in.
Serving suggestions
Serve this chikoo smoothie in a mason jar topped with chopped dried dates or mini chocolate chips.
Tips on how to store
Refrigerator: Smoothies taste best when freshly made. Having said that, you’ll be able to store it within the refrigerator for as much as two days. Stir well before serving.
Freezer: You may freeze this smoothie in freezer-safe containers for as much as 3 months. Thaw overnight within the refrigerator before serving.
Leftover ideas
Pour the leftover smoothie into popsicle molds and freeze. Makes for a delicious frozen treat during summer.
Other fruit smoothie recipes you’ll love
In case you liked this easy smoothie recipe, listed below are a number of more delicious smoothie recipes so that you can select from –
Need more smoothie recipes? Try this list of 10+ delicious smoothie recipes for once you need fresh ideas to maintain your smoothie-drinking routine interesting.
This post was originally published on 05/05/2017 and was completely updated with pictures and latest text on 7/7/2023.
