This creamy and delicious mango banana smoothie recipe takes lower than 10 minutes to make! While this recipe uses milk, you possibly can easily make a vegan version by utilizing oat, almond, or coconut milk. Tastes great with frozen mangoes too!
Waking as much as this delicious mango banana smoothie is like having dessert for breakfast. It’s one among our favourite smoothies to make when we would like a fast healthy breakfast or snack.
You’ll be able to have this tropical enjoyment of the afternoon as well – it’s filling and can keep you from snacking mindlessly.
The creamy texture of this mango banana smoothie, combined with its sweet tropical flavors, makes this beverage truly irresistible. Should you are a fan of fruit smoothies, this one will quickly develop into a staple in your each day routine.
What we love about this recipe
- Takes lower than 10 minutes.
- It’s a delicious tackle Mango lassi, and it’s loaded with the goodness of banana, a very good potassium source.
- It is an ideal breakfast smoothie and likewise makes for an incredible after-school snack.
- No added sugar – it’s sweetened by honey.
- When mangoes should not in season, you possibly can substitute them with frozen mangoes.
The right way to prep ahead
Chop the fresh and ripe fruits (mangoes and bananas) into small chunks. Transfer the chopped fruits to a freezer-safe zip-lock bag and freeze it. You don’t must thaw before mixing. Transfer the contents to a high-power blender, add liquid, and mix to create a delicious smoothie.
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Mango Banana Smoothie Recipe
Waking as much as this delicious Mango banana smoothie is like having dessert for breakfast. You’ll be able to have this tropical enjoyment of the afternoon as well – it’s filling and can keep you from snacking mindlessly.
- 2 cups whole milk
- 2 cups chopped mangoes or 1 whole mango, chopped
- 1 banana, chopped
- ½ teaspoon powdered green cardamom seeds (elaichi) optional
- 2 tablespoons honey
Prevent your screen from going dark
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Start with adding milk (or liquid of your selection) within the blender.
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Add chopped mangoes, bananas, cardamom (if using) and honey.
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Mix until smooth.
Disclaimer: Approximate dietary information is provided as a courtesy and might vary depending on the precise ingredients/brands used. If you’ve health issues, please work with a registered dietician or nutritionist.
Calories: 183kcalCarbohydrates: 34gProtein: 5gFat: 4gSaturated Fat: 2gCholesterol: 12mgSodium: 54mgPotassium: 405mgFiber: 2gSugar: 30gVitamin A: 1109IUVitamin C: 33mgCalcium: 147mgIron: 1mg
Variations
- For a super thick smoothie, add 2 bananas as a substitute of 1.
- Milk might be substituted with Greek yogurt or vanilla yogurt in equal amounts. Increase the quantity of honey to combat the tartness of yogurt. If using yogurt, you can too add a splash of orange juice for a dose of vitamin C and flavor.
- Other add-ins – For added fiber and protein, sprinkle in chia seeds before mixing. You may also add a cup of strawberries or about 1 cup of spinach to make it a delicious green smoothie.
- For extra creaminess or to make a thick smoothie bowl, use frozen mangoes or bananas as a substitute of fresh fruit.
Serving suggestions
Serve this smoothie in a mason jar topped with freshly chopped mangoes.
The right way to store
Refrigerator: Smoothies taste best when freshly made. Having said that, you possibly can store it within the refrigerator for as much as two days. Stir well before serving.
Freezer: You’ll be able to freeze this smoothie in freezer-safe containers for as much as 3 months. Thaw overnight within the refrigerator before serving.
Leftover ideas
Pour the leftover smoothie into popsicle molds and freeze. Makes for a delicious frozen treat during summer.
Other fruit smoothie recipes you’ll love
Should you liked this easy smoothie recipe, listed here are a couple of more delicious smoothie recipes so that you can select from –
Need more smoothie recipes? Try this list of 10+ easy smoothie recipes for if you need fresh ideas to maintain your smoothie drinking routine interesting.
This post was originally published on 07/17/2020 and was completely updated with pictures and latest text on 6/29/2023.
