Moong Dal Payasam Recipe

Moong Dal Payasam Recipe with step-by-step pictures. Pasi paruppu payasam is made with roasted moong dal cooked in a jaggery syrup and finished with coconut milk and dried fruits.

 

Moong Dal Payasam Recipe (Moong Dal Kheer)

Paruppu Payasam / Moong Dal Payasam is a wealthy and traditional South Indian dessert flavoured with moong dal, coconut, and appropriately sweetened with jaggery. Its ideal for any special day. Kerala cuisine takes great pride in its iconic dessert, payasam, which was once served in royal palaces.

About Moong Dal Payasam Recipe

Pasi paruppu /Mung beans are often known as Moong Dal in India. Mung beans are also often known as green gramme or moong. In Indian cooking, each whole and split lentils are used. Mung bean husks are green in color. When the husks are removed, the beans change into yellow.

Payasam (kheeri, payesh, Kheer , or phirni) is a sweet dish and variety of wet pudding popular within the Indian subcontinent. It is often made by boiling milk, sugar or jaggery, and rice, though rice might be substituted with daals, bulgur wheat, millet, tapioca, vermicelli, or sweet corn. It is often flavoured with desiccated coconut, cardamom, raisins, saffron, cashews, pistachios, almonds, or other dry fruits and nuts, and pseudograins have recently gained popularity. It’s always served as a dessert.

Moong dal payasam, also often known as Paruppu payasam, is a South Indian Sweet dish made with moong dal, jaggery, ghee, and coconut milk.

Similar Recipes,
Palm Fruit Drink
Rice Sago Kheer
Coconut Payasam

Badam Kheer
Carrot Kheer
Banana Payasam

 

 

Ingredients for Pasi Paruppu Payasam Recipe (Moong dal kheer recipe) 

Yellow Moong Dal / Pasi Paruppu :

While moong dal melts away within the pot, mung beans retain their shape even when cooked to softness, making them ideal for saucy curries with vegetables or other larger legumes. In addition they have a more vegetal and beany flavour than buttery moong dal.

Jaggery :

Its a healthier natural alternative to subtle sugar that tastes just pretty much as good. Though it has an earthy flavour, you will not notice it within the cake. Depending on its composition, jaggery can taste like fresh cane juice, maple syrup, caramel, or molasses. The unrefined natural sweetener is accessible in quite a lot of colors, including light amber, golden brown, and dark brown. Jaggery is understood by many alternative names, including gur in Urdu, gud in Hindi, and vellam in Tamil.

Coconut Milk :

Coconut milk is incredibly versatile, and it may well be utilized in each sweet and savoury dishes. Chongchitnant explains that in largely dairy-free Thai cuisine, its used so as to add creaminess and fat to a wide selection of dishes, from sauces and dressings to curries and stews to puddings and dessert soups.

Cashews :

Cashews contain plenty of starch, which can thicken sauces similar to flour and potatoes do. The usage of cashews over flour, for instance, has the advantage of adding plenty of flavour to the sauce.

 

📖 Recipe

Moong Dal Payasam Recipe | Pasi Paruppu Payasam Recipe | Moong Dal Kheer Recipe

Moong Dal Payasam Recipe with step-by-step pictures. Pasi paruppu payasam is made with roasted moong dal cooked in a jaggery syrup and finished with coconut milk and dried fruits.

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Dessert

Cuisine Indian, Kerala, South Indian

Servings 6 servings

Calories 334 kcal

Nutrition Facts

Moong Dal Payasam Recipe | Pasi Paruppu Payasam Recipe | Moong Dal Kheer Recipe

Amount Per Serving (1 servings)

Calories 334
Calories from Fat 72

% Each day Value*

Fat 8g12%

Saturated Fat 3g19%

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 13mg4%

Sodium 11mg0%

Potassium 40mg1%

Carbohydrates 56g19%

Fiber 4g17%

Sugar 35g39%

Protein 10g20%

Vitamin A 67IU1%

Vitamin C 0.2mg0%

Calcium 29mg3%

Iron 2mg11%

* Percent Each day Values are based on a 2000 calorie weight loss plan.

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Moong Dal Payasam Recipe with step-by-step pictures

 

Take all of your ingredients
Heat half of the ghee
add cashews and raisins
fry till light golden
remove it to a plate
add moong dal within the remaining ghee
and roast it
till light golden
add coconut milk (thin extract)
and blend well
add crushed cardamom
bring it to a boil
cover and simmer
until dal is cooked
now add in grated jaggery
and blend well
now let it cook for few more mins
switch off the flame(IMP) and add in thick coconut milk
and blend well
add fried cashews and raisins
and a tblspn of ghee
and blend well

 

 

Regularly Asked Questions

Is kheer and payasam same?

Kheer is often known as payasam or payasa in southern India, which suggests milk. The difference between kheer and payasam is that payasam is often made with jaggery and has a thinner consistency.

How is payasam served?

For hundreds of years, payasam was served on a banana leaf as a side dish fairly than at the top of a meal. Its still served just before the ultimate course of curd in lots of homes.

What’s the difference between payasam and Pradhaman?

Payasams are typically made with milk and a single boiling process, and are served at temples as a part of the naivedya. Pradhamans are typically double-boiled and made with jaggery and coconut milk.

If you might have any questions not covered on this post and when you need assistance, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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