Moong Dal Payasam Recipe with step-by-step pictures. Pasi paruppu payasam is made with roasted moong dal cooked in a jaggery syrup and finished with coconut milk and dried fruits.
Moong Dal Payasam Recipe (Moong Dal Kheer)
Paruppu Payasam / Moong Dal Payasam is a wealthy and traditional South Indian dessert flavoured with moong dal, coconut, and appropriately sweetened with jaggery. Its ideal for any special day. Kerala cuisine takes great pride in its iconic dessert, payasam, which was once served in royal palaces.
About Moong Dal Payasam Recipe
Pasi paruppu /Mung beans are often known as Moong Dal in India. Mung beans are also often known as green gramme or moong. In Indian cooking, each whole and split lentils are used. Mung bean husks are green in color. When the husks are removed, the beans change into yellow.
Payasam (kheeri, payesh, Kheer , or phirni) is a sweet dish and variety of wet pudding popular within the Indian subcontinent. It is often made by boiling milk, sugar or jaggery, and rice, though rice might be substituted with daals, bulgur wheat, millet, tapioca, vermicelli, or sweet corn. It is often flavoured with desiccated coconut, cardamom, raisins, saffron, cashews, pistachios, almonds, or other dry fruits and nuts, and pseudograins have recently gained popularity. It’s always served as a dessert.
Moong dal payasam, also often known as Paruppu payasam, is a South Indian Sweet dish made with moong dal, jaggery, ghee, and coconut milk.
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Ingredients for Pasi Paruppu Payasam Recipe (Moong dal kheer recipe)
Yellow Moong Dal / Pasi Paruppu :
While moong dal melts away within the pot, mung beans retain their shape even when cooked to softness, making them ideal for saucy curries with vegetables or other larger legumes. In addition they have a more vegetal and beany flavour than buttery moong dal.
Jaggery :
Its a healthier natural alternative to subtle sugar that tastes just pretty much as good. Though it has an earthy flavour, you will not notice it within the cake. Depending on its composition, jaggery can taste like fresh cane juice, maple syrup, caramel, or molasses. The unrefined natural sweetener is accessible in quite a lot of colors, including light amber, golden brown, and dark brown. Jaggery is understood by many alternative names, including gur in Urdu, gud in Hindi, and vellam in Tamil.
Coconut Milk :
Coconut milk is incredibly versatile, and it may well be utilized in each sweet and savoury dishes. Chongchitnant explains that in largely dairy-free Thai cuisine, its used so as to add creaminess and fat to a wide selection of dishes, from sauces and dressings to curries and stews to puddings and dessert soups.
Cashews :
Cashews contain plenty of starch, which can thicken sauces similar to flour and potatoes do. The usage of cashews over flour, for instance, has the advantage of adding plenty of flavour to the sauce.
📖 Recipe
Moong Dal Payasam Recipe | Pasi Paruppu Payasam Recipe | Moong Dal Kheer Recipe
Moong Dal Payasam Recipe with step-by-step pictures. Pasi paruppu payasam is made with roasted moong dal cooked in a jaggery syrup and finished with coconut milk and dried fruits.
Nutrition Facts
Moong Dal Payasam Recipe | Pasi Paruppu Payasam Recipe | Moong Dal Kheer Recipe
Amount Per Serving (1 servings)
Calories 334
Calories from Fat 72
% Each day Value*
Fat 8g12%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 13mg4%
Sodium 11mg0%
Potassium 40mg1%
Carbohydrates 56g19%
Fiber 4g17%
Sugar 35g39%
Protein 10g20%
Vitamin A 67IU1%
Vitamin C 0.2mg0%
Calcium 29mg3%
Iron 2mg11%
* Percent Each day Values are based on a 2000 calorie weight loss plan.
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Moong Dal Payasam Recipe with step-by-step pictures
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Take all of your ingredients |
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Heat half of the ghee |
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add cashews and raisins |
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fry till light golden |
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remove it to a plate |
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add moong dal within the remaining ghee |
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and roast it |
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till light golden |
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add coconut milk (thin extract) |
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and blend well |
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add crushed cardamom |
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bring it to a boil |
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cover and simmer |
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until dal is cooked |
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now add in grated jaggery |
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and blend well |
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now let it cook for few more mins |
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switch off the flame(IMP) and add in thick coconut milk |
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and blend well |
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add fried cashews and raisins |
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and a tblspn of ghee |
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and blend well |
Regularly Asked Questions
Is kheer and payasam same?
Kheer is often known as payasam or payasa in southern India, which suggests milk. The difference between kheer and payasam is that payasam is often made with jaggery and has a thinner consistency.
How is payasam served?
For hundreds of years, payasam was served on a banana leaf as a side dish fairly than at the top of a meal. Its still served just before the ultimate course of curd in lots of homes.
What’s the difference between payasam and Pradhaman?
Payasams are typically made with milk and a single boiling process, and are served at temples as a part of the naivedya. Pradhamans are typically double-boiled and made with jaggery and coconut milk.
If you might have any questions not covered on this post and when you need assistance, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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